{"id":788,"date":"2024-11-02T17:03:53","date_gmt":"2024-11-02T17:03:53","guid":{"rendered":"https:\/\/www.lacongaithattuyet.vn\/?p=788"},"modified":"2024-11-02T17:03:53","modified_gmt":"2024-11-02T17:03:53","slug":"mat-na-cho-da-bi-tham-mun-nao-hieu-qua-nhat","status":"publish","type":"post","link":"https:\/\/www.lacongaithattuyet.vn\/?p=788","title":{"rendered":"M\u1eb7t n\u1ea1 cho da b\u1ecb th\u00e2m m\u1ee5n n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t?"},"content":{"rendered":"<p>\u0110\u00e1nh bay v\u1ebft m\u1ee5n th\u00e2m b\u1eb1ng m\u1eb7t n\u1ea1 tr\u00e0 xanh, s\u1eefa chua vs b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c m\u1eb7t n\u1ea1 t\u00e1o vs m\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ed5 sung vitamin E, rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, che ch\u1eafn m\u1ed7i khi ra n\u1eafng sau 1 th\u1eddi gian v\u1ebft th\u00e2m s\u1ebd m\u1edd d\u1ea7n v\u00e0 bi\u1ebfn m\u1ea5n.<\/p>\n<ul>\n<li>D\u00f9ng NHA \u0110AM tr\u1eafng da, tr\u1ecb m\u1ee5n th\u1ebf n\u00e0o?<\/li>\n<li>Da m\u1ee5n c\u00f3 n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 kh\u00f4ng, lo\u1ea1i n\u00e0o h\u1ee3p?<\/li>\n<\/ul>\n<p><strong>M\u1ee5n<\/strong> xu\u1ea5t hi\u1ec7n do c\u00e1c nguy\u00ean nh\u00e2n: s\u1ef1 t\u0103ng ti\u1ebft b\u00e3 nh\u1edd tr\u00ean da, do t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng nh\u01b0 n\u1eafng, gi\u00f3, b\u1ee5i b\u1ea9n, do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 c\u01a1 th\u1ec3 ho\u1eb7c do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i\u2026 kh\u00f4ng khoa h\u1ecdc.<\/p>\n<ul>\n<li>Giai \u0111o\u1ea1n 1 v\u00e0 2: M\u1ee5n l\u00e0 kh\u1ed1i b\u00e3 nh\u1eddn n\u1eb1m trong nang l\u00f4ng. Do l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn, b\u00e3 nh\u1edd t\u0103ng ti\u1ebft ho\u1ea1t \u0111\u1ed9ng l\u00e0m cho l\u1ed7 nang l\u00f4ng t\u00edch t\u1ee5 nhi\u1ec1u b\u00e3 nh\u1eddn. \u0110\u00e2y ch\u00ednh l\u00e0 ti\u1ec1n th\u00e2n c\u1ee7a nh\u1eefng n\u1ed1t m\u1ee5n kh\u00f3 \u01b0a.<\/li>\n<li>Giai \u0111o\u1ea1n 3: M\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn l\u00e0m m\u1ee5n b\u1ecb vi\u00eam nhi\u1ec5m, v\u00e0 \u0103n s\u00e2u xu\u1ed1ng nang l\u00f4ng.<\/li>\n<li>Giai \u0111o\u1ea1n 4: Li\u00ean k\u1ebft t\u1ebf b\u00e0o da trong nang l\u00f4ng b\u1ecb ph\u00e1 v\u1ee1 do \u1ed5 nhi\u1ec5m tr\u00f9ng ng\u00e0y c\u00e0ng n\u1eb7ng, lan sang c\u00e1c v\u00f9ng da kh\u00e1c, th\u00e0nh m\u1ee5n tr\u1ee9ng c\u00e1 m\u1ea3ng, tr\u1ee9ng c\u00e1 b\u1ecdc\u2026<\/li>\n<\/ul>\n<p>\u1ece giai \u0111o\u1ea1n n\u00e0y, m\u1ee5n \u0111\u00e3 tr\u1ed3i h\u1eb3n l\u00ean tr\u00ean b\u1ec1 m\u1eb7t da, lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, s\u01b0ng ng\u1ee9a v\u00ec v\u1eady kh\u00f4ng \u00edt b\u1ea1n tr\u1ebb \u0111\u00e3 \u201cra tay\u201d n\u1eb7n m\u1ee5n. Tuy nhi\u00ean h\u00e0nh \u0111\u1ed9ng n\u00e0y khi\u1ebfn da c\u00e0ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, li\u00ean k\u1ebft eslatin v\u00e0 collagen \u2013 h\u1ec7 th\u1ed1ng n\u00e2ng \u0111\u1ee1 da \u2013 b\u1ecb \u0111\u1ee9t g\u00e3y, kh\u00f3 t\u00e1i t\u1ea1o.\u00a0D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, tia UVA v\u00e0 UVB s\u1ebd k\u00edch th\u00edch d\u00e3y t\u1ebf b\u00e0o Melanin ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh t\u1ea1o th\u00e0nh nh\u1eefng v\u1ebft th\u00e2m thi\u1ebfu th\u1ea9m m\u1ef9 tr\u00ean da.<\/p>\n<ul>\n<li>L\u00e1 tr\u00e0 xanh t\u01b0\u01a1i gi\u00e0u vi ch\u1ea5t v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, kali, magi\u00ea, canxi\u2026gi\u00e0u vitamin B1, B2, B6, K, E, citamin C, b\u1ed9t tr\u00e0 xanh\u00a0g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da gi\u00fap da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng t\u1ef1 nhi\u00ean v\u00e0 m\u1edd nhanh v\u1ebft th\u00e2m. Ch\u01b0a h\u1ebft, b\u1ed9t tr\u00e0 xanh c\u00f2n\u00a0gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u1eefng ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n r\u1ea5t l\u1edbn trong vi\u1ec7c l\u00e0m s\u1ea1ch da, th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, di\u1ec7t khu\u1ea9n gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec1u lo\u1ea1i m\u1ee5n kh\u00e1c nhau.<\/li>\n<li>S\u1edf h\u1eefu nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi nh\u01b0 tr\u00ean nh\u01b0ng m\u1eb7t n\u1ea1 tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 l\u00e0m t\u1eeb b\u1ed9t tr\u00e0 xanh l\u1ea1i c\u00f3 c\u00e1ch s\u1eed d\u1ee5ng h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n.<\/li>\n<li>B\u1ea1n chu\u1ea9n b\u1ecb 3 \u2013 4 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t tr\u00e0 xanh h\u00f2a v\u1edbi 1 l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1ea1ch v\u1eeba \u0111\u1ee7 ( n\u01b0\u1edbc c\u1ea5t ho\u1eb7c n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i ). Tr\u1ed9n \u0111\u1ec1u ch\u00fang l\u00ean s\u1ebd cho b\u1ea1n 1 h\u1ed7n h\u1ee3p qu\u00e1nh d\u1ebbo. B\u1ea1n r\u1eeda s\u1ea1ch l\u1ea1i da m\u1eb7t sau \u0111\u00f3 d\u00f9ng h\u1ed7n h\u1ee3p v\u1eeba t\u1ea1o th\u00e0nh m\u00e1t xa nh\u1eb9 l\u00ean da m\u1eb7t, t\u1ea1o th\u00e0nh 1 l\u1edbp m\u1eb7t n\u1ea1 tr\u00e0 xanh. Sau 15 \u2013 30 ph\u00fat b\u1ea1n h\u00e3y r\u1eeda l\u1ea1i th\u1eadt s\u1ea1ch da m\u1eb7t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. M\u1ed7i tu\u1ea7n b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng c\u00e1ch n\u00e0y t\u1eeb 2-3 l\u1ea7n.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2016\/10\/mat-na-tra-xanh-trang-da.jpg\" \/><\/p>\n<p>V\u1edbi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00f3a bay m\u1ee5n v\u00e0 v\u1ebft th\u00e2m, s\u1eefa chua l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn l\u00e0m m\u1eb7t n\u1ea1 tr\u1ecb v\u1ebft th\u00e2m m\u1ee5n.<\/p>\n<p><strong>S\u1eefa chua<\/strong> c\u00f3 t\u00ednh axit t\u1ef1 nhi\u00ean, gi\u00fap l\u1ea5y \u0111i l\u01b0\u1ee3ng d\u1ea7u d\u01b0 th\u1eeba, b\u1ee5i b\u1ea9n v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c tr\u00ean da. Do ch\u1ee9a kh\u00e1ng th\u1ec3, s\u1eefa chua l\u00e0m s\u1ea1ch da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n \u2013 nguy\u00ean nh\u00e2n g\u00e2y ra vi\u00eam nhi\u1ec5m.\u00a0<em>B\u1ed9t y\u1ebfn m\u1ea1ch<\/em> \u0111\u00f3ng vai tr\u00f2 t\u1ea9y c\u00e1c t\u1ebf b\u00e0o ch\u1ebft \u1edf l\u1edbp da tr\u00ean c\u00f9ng v\u00e0 l\u00e0m m\u1edd nh\u1eefng v\u1ebft th\u00e2m c\u1ee9ng \u0111\u1ea7u t\u1eeb m\u1ee5n. Y\u1ebfn m\u1ea1ch c\u0169ng c\u00f3 \u00edch trong vi\u1ec7c l\u00e0m gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 s\u01b0ng t\u1ea5y.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2016\/12\/mat-na-sua-chua-bot-yen-mach-tri-mun-tham.jpg\" \/><\/p>\n<p>C\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 n\u00e0y th\u00edch h\u1ee3p v\u1edbi nh\u1eefng b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 n\u00e0y, b\u1ea1n c\u1ea7n tr\u1ed9n 2 mu\u1ed7ng canh b\u1ed9t y\u1ebfn m\u1ea1ch c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng s\u1eefa chua. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t v\u00e0i gi\u1ecdt n\u01b0\u1edbc chanh \u0111\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch da.<\/p>\n<p>S\u1eed d\u1ee5ng c\u1ecd t\u00e1n r\u1ed9ng \u0111\u1ec3 qu\u00e9t h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 c\u1ecd, h\u00e3y r\u1eeda tay s\u1ea1ch s\u1ebd v\u00e0 d\u00f9ng \u0111\u1ea7u ng\u00f3n tay \u0111\u1ec3 thoa h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 l\u00ean m\u1eb7t.\u00a0Ch\u1edd h\u1ed7n h\u1ee3p tr\u00ean m\u1eb7t kh\u00f4 trong kho\u1ea3ng \u00edt nh\u1ea5t t\u1eeb 10-20 ph\u00fat, r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. B\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng c\u00e1c m\u1eb7t n\u1ea1 tr\u00ean 1-2 l\u1ea7n\/tu\u1ea7n th\u00f4i nh\u00e9!<\/p>\n<p>Trong tr\u00e1i t\u00e1o ch\u1ee9a r\u1ea5t nhi\u1ec1u axit malic (axit alpha hydroxy), c\u00e1c vitamin A, C, B1, B2, B6, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magi\u00ea, mangan v\u00e0 k\u1ebdm\u2026 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea7n b\u1ed5 xung h\u00e0ng ng\u00e0y.<\/p>\n<p>\u0110\u1ed1i v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e1i t\u00e1o c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n. Axit malic lo\u1ea1i b\u1ecf nhanh ch\u00f3ng c\u00e1c t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da, ng\u0103n ng\u1eeba t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng. Axit n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i AHA t\u1ef1 nhi\u00ean gi\u00fap \u1ee9c ch\u1ebf h\u00ecnh th\u00e0nh m\u1ee5n tr\u00ean da, \u0111\u1ed3ng th\u1eddi l\u00e0m s\u00e1ng da, <b>tr\u1ecb th\u00e2m m\u1ee5n<\/b> v\u00e0 c\u00e1c v\u1ebft n\u00e1m s\u1ea1m r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li>1\/3 qu\u1ea3 t\u00e1o<\/li>\n<li>2 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t<\/li>\n<\/ul>\n<p>C\u00e1c b\u1ea1n nghi\u1ec1n t\u00e1o th\u1eadt nhuy\u1ec5n, tr\u1ed9n v\u1edbi m\u1eadt ong v\u00e0 \u0111\u1eafp l\u00ean da kho\u1ea3ng 20 ph\u00fat. C\u00e1c b\u1ea1n nh\u1edb l\u00e0 ph\u1ea3i d\u00f9ng m\u1eadt ong nguy\u00ean ch\u1ea5t nha. M\u1eadt ong pha \u0111\u01b0\u1eddng kh\u00f4ng nh\u1eefng kh\u00f4ng hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n khi\u1ebfn da b\u1ea1n th\u00eam th\u00e2m m\u1ee5n \u0111\u00f3 nh\u00e9.<\/p>\n<ul>\n<li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng tay s\u1edd, ch\u1ea1m hay n\u1eb7n m\u1ee5n v\u00ec n\u1ebfu l\u00e0m nh\u01b0 v\u1eady\u00a0s\u1ebd v\u00f4 t\u00ecnh \u0111\u1ec3 l\u1ea1i v\u1ebft th\u00e2m tr\u00ean m\u1eb7t.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da<\/li>\n<li>S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 ph\u00f9 h\u1ee3p cho da b\u1ecb m\u1ee5n<\/li>\n<li>H\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 cay n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt c\u0169ng nh\u01b0 bia, r\u01b0\u1ee3u, thu\u1ed1c l\u00e1\u2026<\/li>\n<\/ul>\n<p>tu khoa<\/p>\n<ul>\n<li><em>t\u1ea1i sao l\u1ea1i b\u1ecb th\u00e2m m\u1ee5n<\/em><\/li>\n<li><em>\u201cnguy\u00ean nh\u00e2n g\u00e2y ra th\u00e2m m\u1ee5n\u201d<\/em><\/li>\n<li><em>b\u1ecb m\u1ee5n th\u00e2m ph\u1ea3i l\u00e0m sao<\/em><\/li>\n<li><em>m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 v\u1ebft th\u00e2m t\u1eeb thi\u00ean nhi\u00ean<\/em><\/li>\n<li><em>m\u1eb7t n\u1ea1 tr\u1ecb v\u1ebft th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e1nh bay v\u1ebft m\u1ee5n th\u00e2m b\u1eb1ng m\u1eb7t n\u1ea1 tr\u00e0 xanh, s\u1eefa chua vs b\u1ed9t y\u1ebfn m\u1ea1ch ho\u1eb7c m\u1eb7t n\u1ea1 t\u00e1o vs m\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ed5 sung vitamin E, rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i, che ch\u1eafn m\u1ed7i khi ra n\u1eafng sau 1 th\u1eddi gian v\u1ebft th\u00e2m s\u1ebd m\u1edd d\u1ea7n v\u00e0 bi\u1ebfn m\u1ea5n. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-788","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=788"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/788\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}