![](\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/02\/cham-soc-da-mun-tuoi-day-thi-chuan-nhu-bac-si-1.jpg\")
<\/p>\nC\u00e1ch tr\u1ecb m\u1ee5n tu\u1ed5i d\u1eady th\u00ec t\u1ea1i nh\u00e0: D\u00f9ng gi\u1ea5m t\u00e1o \u0111\u1ec3 gi\u1eef da s\u1ea1ch, x\u00f4ng m\u1eb7t \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ee5n vi\u00eam, d\u00f9ng c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean d\u01b0\u1ee1ng da \u0111\u1ec3 ch\u0103m s\u00f3c, tr\u1ecb m\u1ee5n, tr\u00e1nh g\u00e2y vi\u00eam nhi\u1ec5m v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c lo\u1ea1i m\u1ee5n h\u00ecnh th\u00e0nh tr\u00ean da trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec.<\/p>\n
M\u1ee5n l\u00e0 m\u1ed9t b\u1ec7nh c\u1ee7a da.\u00a0M\u1ee5n l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng l\u1eabn nhau g\u00e2y n\u00ean. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n li\u00ean quan \u0111\u1ebfn hai y\u1ebfu t\u1ed1 ch\u00ednh: n\u1ed9i ti\u1ebft t\u1ed1 (hormone) v\u00e0 c\u00e1c vi khu\u1ea9n s\u1ed1ng \u1edf nang l\u00f4ng (vi khu\u1ea9n P. ance).<\/p>\n
B\u00ecnh th\u01b0\u1eddng, vi khu\u1ea9n P. ance kh\u00f4ng g\u00e2y h\u1ea1i. Tuy nhi\u00ean, khi c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t nh\u1eddn v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt k\u00edn s\u1ebd t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n n\u00e0y sinh s\u00f4i n\u1ea3y n\u1edf, g\u00e2y vi\u00eam nhi\u1ec5m d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh m\u1ee5n m\u1ee7 v\u00e0 n\u1eb7ng h\u01a1n l\u00e0 m\u1ee5n b\u1ecdc.<\/p>\n
<\/p>\n
M\u1ee5n \u0111\u1ecf kh\u00f4ng nh\u00e2n, kh\u00f4ng h\u1edf mi\u1ec7ng, \u0111au v\u1eeba. N\u1ed5i l\u1ea5m t\u1ea5m quanh mi\u1ec7ng, c\u1eb1m. Xu\u1ea5t hi\u1ec7n v\u00e0o chu k\u00ec kinh nguy\u1ec7t. Th\u01b0\u1eddng m\u1ee5n do nguy\u00ean nh\u00e2n n\u00e0y kh\u00f3 \u0111i\u1ec1u tr\u1ecb t\u1eadn g\u1ed1c v\u00ec c\u00f3 \u0111i b\u00e1c s\u0129 da li\u1ec5u, c\u00f3\u00a0thoa kem, \u0111\u1eafp m\u1eb7t n\u1ea1 v.v\u2026 th\u00ec m\u1ee5n\u00a0ch\u1ec9 h\u1ebft l\u00fac \u0111\u00f3, khi \u0111\u1ebfn chu k\u00ec kinh ti\u1ebfp theo m\u1ee5n v\u1eabn b\u1ecb n\u1ed5i l\u1ea1i. N\u1ebfu b\u1ecb m\u1ee5n do nguy\u00ean nh\u00e2n n\u00e0y, m\u00e0 m\u1ee5n \u00edt v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o l\u00e2u th\u00ec c\u00e1c ch\u1ecb c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng. Nh\u01b0ng n\u1ebfu m\u1ee5n nhi\u1ec1u, g\u00e2y \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 \u0111\u1ebfn nhan s\u1eafc th\u00ec c\u00e1c ch\u1ecb c\u1ea7n t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean v\u1ec1 ph\u1ee5 khoa \u2013 n\u1ed9i ti\u1ebft t\u1ed1 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1ch tr\u1ecb m\u1ee5n<\/strong>.<\/p>\n M\u1ed9t s\u1ed1 b\u00e1c s\u0129 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi quan \u0111i\u1ec3m stress g\u00e2y ra m\u1ee5n. N\u1ebfu ch\u1ec9 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t y\u1ebfu t\u1ed1 stress th\u00f4i th\u00ec h\u1ecd \u0111\u00fang, nh\u01b0ng nhi\u1ec1u c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng hormone d\u1eabn \u0111\u1ebfn m\u1ee5n.<\/p>\n Th\u01b0\u1eddng nh\u1eefng ai c\u00f3 cu\u1ed9c s\u1ed1ng vui v\u1ebb, vi\u00ean m\u00e3n, \u00edt lo toan da s\u1ebd \u0111\u1eb9p h\u01a1n nh\u1eefng ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng lo l\u1eafng, b\u1ea5t an, kh\u00f4ng vui, m\u1ec7t m\u1ecfi\u2026<\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u ch\u1ea5t b\u00e9o, ch\u1ea5t g\u00e2y nhi\u1ec7t (c\u00e0 ph\u00ea, n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh quy v.v\u2026). Nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n do th\u1ef1c ph\u1ea9m c\u0169ng kh\u00e1c nhau \u1edf t\u1eebng ng\u01b0\u1eddi.<\/p>\n C\u00f3 ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea b\u1ecb m\u1ee5n. C\u00f3 ng\u01b0\u1eddi \u0103n xo\u00e0i, m\u00edt, s\u1ea7u ri\u00eang b\u1ecb m\u1ee5n. C\u00f3 ng\u01b0\u1eddi u\u1ed1ng s\u1eefa\/s\u1eefa chua b\u1ecb m\u1ee5n. C\u00f3 ng\u01b0\u1eddi d\u00f9ng nhi\u1ec1u \u0111\u1ed3 chi\u00ean x\u00e0o b\u1ecb m\u1ee5n v.v\u2026<\/p>\n C\u00e1c ch\u1ecb c\u1ea7n \u0111\u1ec3 \u00fd \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p. Ch\u1ec9 c\u00e1c ch\u1ecb m\u1edbi t\u00ecm ra \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n v\u00ec c\u00e1c ch\u1ecb m\u1edbi ch\u00ednh l\u00e0 ng\u01b0\u1eddi hi\u1ec3u r\u00f5 nh\u1ea5t th\u00f3i quen, sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n C\u0169ng l\u00e0m m\u1ea5t qu\u00e2n b\u00ecnh hormone. M\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, \u0111\u1ed3ng th\u1eddi l\u00e0 giai \u0111o\u1ea1n \u0111\u1ec3 c\u01a1 th\u1ec3 gi\u1ea3i \u0111\u1ed9c, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe.<\/p>\n \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, c\u1ea7n nh\u1ea5n m\u1ea1nh r\u1eb1ng n\u1ebfu ch\u1ec9 ri\u00eang y\u1ebfu t\u1ed1 di truy\u1ec1n th\u00f4i th\u00ec ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 g\u00e2y n\u00ean m\u1ee5n m\u00e0 c\u0169ng c\u1ea7n s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c n\u1eefa.<\/p>\n Ho\u1ea1t \u0111\u1ed9ng d\u1ea1 d\u00e0y kh\u00f4ng t\u1ed1t, khi ru\u1ed9t v\u00e0 gan kh\u00f4ng th\u1ec3 l\u1ecdc h\u1ebft ch\u1ea5t \u0111\u1ed9c \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m, l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ed9c d\u01b0 ra s\u1ebd \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft qua ph\u1ed5i v\u00e0 da.<\/p>\n C\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 khi\u1ebfn ru\u1ed9t v\u00e0 gan b\u1ecb t\u1eafc ngh\u1ebdn m\u00e0 c\u00f2n g\u00e2y thi\u1ebfu h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 h\u1ea5p th\u1ee5 n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n Ch\u1ecb n\u00e0o b\u1ecb \u0111au bao t\u1eed, \u0103n u\u1ed1ng kh\u00f3 ti\u00eau c\u0169ng n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 m\u1ee5n c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ecb m\u1ee5n l\u00e2u, \u0111\u00e3 ki\u1ec3m tra t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c \u0111\u1ec1u th\u1ea5y b\u00ecnh th\u01b0\u1eddng, m\u00e0 m\u1ee5n v\u1eabn b\u1ecb ho\u00e0i th\u00ec c\u00f3 kh\u1ea3 n\u0103ng c\u00e1c ch\u1ecb \u0111ang b\u1ecb m\u1ee5n do nguy\u00ean nh\u00e2n n\u00e0y. Ng\u01b0\u1eddi ta c\u00f2n g\u1ecdi l\u00e0 \u201cgan n\u00f3ng\u201d. Khi nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n l\u00e0\u00a0v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00ec c\u00e1c ch\u1ecb c\u1ea7n t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 \u0110\u00f4ng y \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1ed1c thu\u1ed1c v\u1ec1 u\u1ed1ng.<\/p>\n C\u00e1c ch\u1ecb c\u00f3 th\u1ec3 th\u1ea5y \u0111a s\u1ed1 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng da m\u1eb7t \u00edt \u0111\u1eb9p, v\u00ec c\u00f4ng vi\u1ec7c bu\u1ed9c h\u1ecd ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi m\u1ef9 ph\u1ea9m th\u01b0\u1eddng xuy\u00ean. N\u00ean b\u00ecnh th\u01b0\u1eddng, khi kh\u00f4ng c\u00f3 d\u1ecbp n\u00e0o qu\u00e1 \u0111\u1eb7c bi\u1ec7t th\u00ec c\u00e1c ch\u1ecb n\u00ean \u0111\u1ec3 m\u1eb7t m\u1ed9c cho da th\u1edf, da s\u1ebd kh\u1ecfe v\u00e0 \u0111\u1eb9p h\u01a1n r\u1ea5t nhi\u1ec1u. Ngo\u00e0i ra n\u1ebfu c\u00f3 trang \u0111i\u1ec3m, c\u00e1c ch\u1ecb h\u00e3y\u00a0t\u1ea9y trang th\u1eadt s\u1ea1ch\u00a0tr\u01b0\u1edbc khi \u0111i ng\u1ee7 nh\u00e9!<\/p>\n M\u1ee5n \u0111\u01b0\u1ee3c chia l\u00e0 2 nh\u00f3m:\u00a0M\u1ee5n Kh\u00f4ng Vi\u00eam\u00a0v\u00e0\u00a0M\u1ee5n Vi\u00eam.<\/p>\n M\u1ee5n kh\u00f4ng vi\u00eam g\u1ed3m c\u00f3\u00a0m\u1ee5n \u0111\u1ea7u tr\u1eafng & m\u1ee5n \u0111\u1ea7u \u0111en\u00a0(g\u1ecdi chung l\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 ho\u1eb7c nh\u00e2n tr\u1ee9ng c\u00e1 \u2013 l\u00e0 nh\u1eefng t\u00fai nang l\u00f4ng ch\u1ee9a \u0111\u1ea7y ch\u1ea5t b\u00e3 nh\u1eddn). M\u1ee5n vi\u00eam g\u1ed3m c\u00f3\u00a0m\u1ee5n m\u1ee7 & m\u1ee5n b\u1ecdc.<\/p>\n Ch\u1ea5t nh\u1eddn d\u01b0 th\u1eeba t\u1ea1i l\u1ed7 ch\u00e2n l\u00f4ng n\u1ebfu b\u1ecb t\u1eafc ngh\u1ebdn s\u1ebd h\u00ecnh th\u00e0nh n\u00ean nh\u00e2n tr\u1ee9ng c\u00e1. Vi\u1ec7c xu\u1ea5t hi\u1ec7n c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c nhau l\u00e0 do nh\u1eefng g\u00ec x\u1ea3y ra v\u1edbi nh\u00e2n tr\u1ee9ng c\u00e1.<\/p>\n H\u00ecnh d\u01b0\u1edbi minh h\u1ecda qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u1ee5n t\u1eeb khi xu\u1ea5t hi\u1ec7n\u00a0vi nh\u00e2n m\u1ee5n\u00a0(ch\u1ea5t nh\u1eddn b\u1ecb t\u1eafc ngh\u1ebdn) -> chuy\u1ec3n qua giai \u0111o\u1ea1n\u00a0m\u1ee5n \u0111\u1ea7u \u0111en\u00a0(nh\u00e2n tr\u1ee9ng c\u00e1 b\u1ecb \u00f4xy h\u00f3a) ->\u00a0m\u1ee5n m\u1ee7\u00a0(nh\u00e2n tr\u1ee9ng c\u00e1 b\u1ecb vi\u00eam) ->\u00a0m\u1ee5n b\u1ecdc\u00a0(vi\u00eam n\u1eb7ng v\u00e0 \u0103n s\u00e2u d\u01b0\u1edbi da).<\/p>\n Ch\u1ea5t nh\u1eddn b\u1ecb \u1ee9 \u0111\u1ecdng trong l\u1ed7 ch\u00e2n l\u00f4ng, kh\u00f4ng tho\u00e1t ra ngo\u00e0i khi\u1ebfn b\u1ec1 m\u1eb7t da tr\u1edf n\u00ean s\u1ea7n s\u00f9i v\u00e0 nham nh\u00e1m. Giai \u0111o\u1ea1n n\u00e0y kh\u00f3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c da chu\u1ea9n b\u1ecb n\u1ed5i m\u1ee5n.<\/p>\n Khi l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt ho\u00e0n to\u00e0n, s\u1ebd h\u00ecnh th\u00e0nh\u00a0m\u1ee5n \u0111\u1ea7u tr\u1eafng\u00a0(m\u1ee5n k\u00edn).<\/p>\n M\u1ee5n \u0111\u1ea7u \u0111en\u00a0l\u00e0 nh\u00e2n tr\u1ee9ng c\u00e1 n\u1eb1m trong l\u1ed7 ch\u00e2n l\u00f4ng h\u1edf mi\u1ec7ng (c\u00f2n g\u1ecdi l\u00e0\u00a0m\u1ee5n h\u1edf) n\u00ean b\u1ecb oxy h\u00f3a khi ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed g\u00e2y ra m\u00e0u \u0111en, khi n\u1eb7n ra th\u1ea5y c\u00f3 nh\u00e2n c\u1ee9ng, ph\u1ea7n tr\u00ean \u0111en, ph\u1ea7n d\u01b0\u1edbi m\u00e0u tr\u1eafng \u0111\u1ee5c. M\u1ee5n \u0111\u1ea7u \u0111en l\u00e0 t\u1ed5n th\u01b0\u01a1ng s\u1edbm nh\u1ea5t c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh m\u1ee5n vi\u00eam.<\/p>\n Vi khu\u1ea9n P.acnes l\u00e0m da b\u1ecb vi\u00eam nhi\u1ec5m. V\u00f9ng da xung quanh m\u1ee5n \u0111\u1ecf l\u00ean v\u00e0 s\u01b0ng t\u1ea5y, ch\u1ec9 \u0111au nh\u1eb9 khi s\u1edd v\u00e0o.<\/p>\n C\u00f3 th\u1ec3 d\u00f9ng m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean nh\u01b0\u00a0m\u1eb7t n\u1ea1 tr\u1ee9ng,\u00a0m\u1eb7t n\u1ea1 d\u00e2u t\u00e2y,\u00a0b\u1ed9t qu\u1ebf \u2013 m\u1eadt ong\u00a0\u0111\u1ec3 gi\u00fap m\u1ee5n gi\u1ea3m s\u01b0ng t\u1ea5y.<\/p>\n Kh\u00f4ng n\u00ean d\u00f9ng tay s\u1edd l\u00ean n\u1ed1t m\u1ee5n qu\u00e1 nhi\u1ec1u, d\u1ec5 l\u00e0m m\u1ee5n vi\u00eam v\u00e0 s\u01b0ng to h\u01a1n.<\/p>\n Vi khu\u1ea9n sinh s\u00f4i khi\u1ebfn m\u1ee5n b\u1ecb m\u01b0ng m\u1ee7. Ta th\u01b0\u1eddng g\u1ecdi l\u00e0 m\u1ee5n m\u1ee7. M\u1ee5n n\u00e0y ch\u1ec9 m\u1edbi vi\u00eam \u1edf nang l\u00f4ng n\u00ean kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o s\u00e2u nh\u01b0 m\u1ee5n b\u1ecdc.<\/p>\n Khi s\u1ef1 vi\u00eam nhi\u1ec5m n\u00e0y x\u00e2m nh\u1eadp s\u00e2u v\u00e0o d\u01b0\u1edbi da s\u1ebd h\u00ecnh th\u00e0nh m\u1ee5n b\u1ecdc (l\u00e0 d\u1ea1ng n\u1eb7ng nh\u1ea5t c\u1ee7a m\u1ee5n). M\u1ee5n b\u1ecdc r\u1ea5t \u0111au nh\u1ee9c, v\u00e0 do b\u1ecb vi\u00eam nhi\u1ec5m s\u00e2u \u1edf l\u1edbp b\u00ec n\u00ean th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i s\u1eb9o sau khi l\u00e0nh.<\/p>\n Khi m\u1ee5n \u0111\u00e3 tr\u1edf n\u00ean vi\u00eam th\u1ebf n\u00e0y th\u00ec t\u1ed1t nh\u1ea5t c\u00e1c ch\u1ecb n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 k\u00ea toa ch\u1eefa tr\u1ecb. Kh\u00f4ng n\u00ean t\u1ef1 \u00fd mua thu\u1ed1c v\u1ec1 b\u00f4i hay n\u1eb7n, v\u00ec l\u00e0m kh\u00f4ng \u0111\u00fang d\u1ec5 khi\u1ebfn m\u1ee5n sinh s\u00f4i v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o n\u1eb7ng th\u00eam.<\/p>\n Ch\u1ec9 n\u00ean trang \u0111i\u1ec3m khi c\u1ea7n thi\u1ebft. Trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 trang \u0111i\u1ec3m th\u00ec c\u1ea7n t\u1ea9y trang v\u00e0 r\u1eeda m\u1eb7t s\u1ea1ch. D\u00f9ng kem ch\u1ed1ng n\u1eafng c\u0169ng c\u1ea7n ph\u1ea3i t\u1ea9y trang n\u1eefa v\u00ec c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng n\u1eafng trong kem b\u00e1m r\u1ea5t dai tr\u00ean da.<\/p>\n Nh\u1ea5t l\u00e0 nh\u1eefng m\u1ef9 ph\u1ea9m c\u1ea5p n\u01b0\u1edbc, \u00edt d\u1ea7u v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng di\u1ec7t khu\u1ea9n \u0111\u1ec3 b\u1ea3o v\u1ec7 da m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u. N\u1ebfu da m\u1ee5n nh\u1eb9 (giai \u0111o\u1ea1n 1 \u2013 giai \u0111o\u1ea1n 2) th\u00ec c\u00e1c ch\u1ecb c\u00f3 th\u1ec3 d\u00f9ng m\u1ef9 ph\u1ea9m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng, gi\u00fap da nhanh kh\u1ecfe. Nh\u01b0ng v\u1edbi l\u00e0n da b\u1ecb m\u1ee5n n\u1eb7ng (giai \u0111o\u1ea1n 3 \u2013 giai \u0111o\u1ea1n 5) th\u00ec c\u00e1c ch\u1ecb h\u00e3y t\u1ea1m ng\u01b0ng s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m 1 th\u1eddi gian, ch\u1edd da kh\u1ecfe l\u1ea1i r\u1ed3i h\u00e3y s\u1eed d\u1ee5ng. N\u00ean \u01b0u ti\u00ean kh\u00f4i ph\u1ee5c l\u00e0n da kh\u1ecfe tr\u01b0\u1edbc r\u1ed3i sau \u0111\u00f3 m\u1edbi t\u1edbi d\u01b0\u1ee1ng\u00a0da \u0111\u1eb9p.<\/p>\n Tr\u00e1nh th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o (b\u00e1nh ng\u1ecdt, k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, tr\u00e1i c\u00e2y ng\u1ecdt, c\u00e0 ph\u00ea, d\u1ea7u m\u1ee1 v.v\u2026). N\u00ean \u0103n nhi\u1ec1u rau c\u1ee7 ch\u1ee9a vitamin A, C hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B nh\u01b0 gan, m\u1ec1, c\u00e1, hay th\u1ecbt \u00edt m\u1ee1.<\/p>\n Tu khoa<\/p>\n C\u00e1ch tr\u1ecb m\u1ee5n tu\u1ed5i d\u1eady th\u00ec t\u1ea1i nh\u00e0: D\u00f9ng gi\u1ea5m t\u00e1o \u0111\u1ec3 gi\u1eef da s\u1ea1ch, x\u00f4ng m\u1eb7t \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ee5n vi\u00eam, d\u00f9ng c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean d\u01b0\u1ee1ng da \u0111\u1ec3 ch\u0103m s\u00f3c, tr\u1ecb m\u1ee5n, tr\u00e1nh g\u00e2y vi\u00eam nhi\u1ec5m v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c lo\u1ea1i m\u1ee5n h\u00ecnh th\u00e0nh tr\u00ean da trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec. 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