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<\/p>\nCh\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng b\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0m b\u1eefa \u0103n ch\u00ednh k\u00e8m theo nhi\u1ec1u rau xanh v\u00e0 c\u00e1, trong 60 ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u00e9o b\u1ee5ng sau khi sinh ngay l\u1eadp t\u1ee9c nh\u01b0 m\u1eb9 Olivia, th\u1eadt th\u1ea7n k\u00ec ph\u1ea3i kh\u00f4ng?<\/p>\n
Hi\u1ec7n t\u1ea1i b\u00e9 Olivia \u0111\u00e3 \u0111\u01b0\u1ee3c 3 th\u00e1ng 10 ng\u00e0y tu\u1ed5i v\u00e0 b\u00e0 m\u1eb9 tr\u1ebb 9x \u0111ang r\u1ea5t t\u1ef1 h\u00e0o v\u1edbi th\u00e0nh t\u00edch nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 c\u0169ng nh\u01b0 gi\u1ea3m c\u00e2n khoa h\u1ecdc c\u1ee7a m\u00ecnh. Tr\u01b0\u1edbc khi mang thai, m\u1eb9 b\u00e9 Olivia n\u1eb7ng 45kg, \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi nh\u1eadn x\u00e9t l\u00e0 xinh \u0111\u1eb9p v\u00e0 \u0111\u1eb7c bi\u1ec7t s\u1edf h\u1eefu v\u00f3c d\u00e1ng \u201c\u0111\u00e1ng m\u01a1 \u01b0\u1edbc\u201d b\u1edfi c\u00f4 cao \u0111\u1ebfn 1m65. Th\u1ebf nh\u01b0ng trong th\u1eddi gian mang b\u1ea7u con g\u00e1i \u0111\u1ea7u l\u00f2ng, b\u00e0 m\u1eb9 n\u00e0y \u0111\u00e3 t\u0103ng l\u00ean 67 kg khi\u1ebfn th\u00e2n h\u00ecnh tr\u1edf l\u00ean s\u1ed3 s\u1ec1.<\/p>\n
Sau sinh n\u1edf, c\u00f4 t\u1ef1 nh\u1eadn x\u00e9t r\u1eb1ng: \u201cnh\u00ecn m\u00ecnh xu\u1ed1ng s\u1eafc h\u1eb3n, ng\u01b0\u1eddi th\u00ec m\u1eadp \u00fa, c\u00e2n n\u1eb7ng 58kg, b\u1eafp tay to khi\u1ebfn m\u00ecnh r\u1ea5t m\u1eb7c c\u1ea3m khi di\u1ec7n \u0111\u1ea7m, \u00e1o s\u00e1t n\u00e1ch, ba l\u1ed7, \u0111\u00f3 l\u00e0 ch\u01b0a n\u00f3i t\u1edbi c\u00e1i b\u1ee5ng bia b\u1ef1 c\u1ee7a m\u00ecnh 75cm.\u201d<\/p>\n
V\u00ec quy\u1ebft \u0111\u1ecbnh cho con b\u00fa ho\u00e0n to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9 n\u00ean m\u1eb9 Olivia \u0111\u00e3 kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n nh\u01b0 DAS, MONA, Low crab, thu\u1ed1c gi\u1ea3m c\u00e2n, tuy\u1ec7t th\u1ef1c,\u2026 C\u00f4 \u01b0u ti\u00ean vi\u1ec7c b\u1ed3i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe \u0111\u1ec3 c\u00f3 ngu\u1ed3n s\u1eefa \u0111\u1ee7 ch\u1ea5t cho con tu ti tr\u01b0\u1edbc.<\/p>\n
R\u1ed3i t\u00ecnh c\u1edd m\u1ed9t l\u1ea7n lang thang tr\u00ean m\u1ea1ng, m\u1eb9 Olivia \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng ch\u00e1o y\u1ebfn m\u1ea1ch<\/u>. Sau 2 th\u00e1ng \u0111\u1ea7u \u00e1p d\u1ee5ng, c\u00f4 \u0111\u00e3 gi\u1ea3m li\u1ec1n 10kg v\u00e0 \u0111\u1ebfn th\u00e1ng th\u1ee9 3 th\u00ec gi\u1ea3m ti\u1ebfp 2kg n\u1eefa. Gi\u1ea3m c\u00e2n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi m\u1eb9, mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t v\u00e0 c\u00f2n t\u1ed1t cho ngu\u1ed3n s\u1eefa m\u1eb9 n\u1eefa n\u00ean m\u1eb9 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n
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Th\u1edd gian n\u00e0y, m\u1eb9 ch\u1ec9 \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 900 \u2013 1200 calo\/ ng\u00e0y. M\u1eb9 n\u00ean \u0103n ch\u00e1o y\u1ebfn m\u1ea1ch 3-5 l\u1ea7n\/ng\u00e0y. T\u1ee9c l\u00e0 ngo\u00e0i \u0103n ch\u00e1o y\u1ebfn m\u1ea1ch, m\u1eb9 v\u1eabn c\u00f3 th\u1ec3 \u0103n b\u1ed5 sung c\u01a1m hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u01b0\u1ee3ng calo kh\u00f4ng \u0111\u01b0\u1ee3c v\u01b0\u1ee3t qu\u00e1 m\u1ee9c tr\u00ean. L\u00fac ch\u1ebf bi\u1ebfn y\u1ebfn m\u1ea1ch, m\u1eb9 ph\u1ea3i th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng, mu\u1ed1i, ho\u1eb7c b\u01a1.<\/p>\n
L\u01b0\u1ee3ng calo cho m\u1eb9 th\u1eddi gian n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c t\u0103ng nh\u1eb9 1000 \u2013 1200 calo m\u1ed7i ng\u00e0y. M\u1eb9 n\u00ean th\u00eam v\u00e0o ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch 0,5 ch\u00e9n tr\u00e1i c\u00e2y v\u00e0o b\u1eefa s\u00e1ng v\u00e0 0,5 ch\u00e9n rau xanh v\u00e0o b\u1eefa tr\u01b0a.<\/p>\n
Sau 2 th\u00e1ng th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n tr\u00ean, m\u1eb9 s\u1ebd th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng b\u1ed9t y\u1ebfn m\u1ea1ch<\/strong> l\u00e0 sau khi \u0111\u00e3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c theo nh\u01b0 mong mu\u1ed1n, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 quay l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng, h\u1ee3p l\u00fd. Tuy nhi\u00ean m\u1eb9 c\u1ea7n nh\u1edb trong th\u1eddi gian gi\u1ea3m c\u00e2n h\u00e3y c\u1ed1 g\u1eafng kh\u00f4ng \u0103n th\u1ee9c \u0103n chi\u00ean nhi\u1ec1u d\u1ea7u, m\u1ee1, \u0111\u01b0\u1eddng.<\/p>\n \u2013 S\u00e1ng: 1 t\u00f4 ch\u00e1o y\u1ebfn m\u1ea1ch ho\u1eb7c s\u1eefa t\u01b0\u01a1i \u00edt b\u00e9o kh\u00f4ng \u0111\u01b0\u1eddng \u0103n v\u1edbi y\u1ebfn m\u1ea1ch, 1 tr\u1ee9ng g\u00e0 lu\u1ed9c<\/p>\n \u2013 Tr\u01b0a: 1 t\u00f4 ch\u00e1o y\u1ebfn m\u1ea1ch v\u00e0 1 tr\u1ee9ng g\u00e0 lu\u1ed9c, rau lu\u1ed9c kh\u00f4ng ch\u1ea5m gia v\u1ecb<\/p>\n \u2013 B\u1eefa ph\u1ee5 chi\u1ec1u: \u0103n tr\u00e1i c\u00e2y (b\u01b0\u1edfi, t\u00e1o, l\u00ea)<\/p>\n \u2013 T\u1ed1i (\u0103n tr\u01b0\u1edbc 8h t\u1ed1i): 1 t\u00f4 ch\u00e1o y\u1ebfn m\u1ea1ch<\/p>\n Hi\u1ec7n t\u1ea1i, b\u00e9 Olivia \u0111\u01b0\u1ee3c 3 th\u00e1ng 10 ng\u00e0y v\u00e0 b\u00e0 m\u1eb9 tr\u1ebb ch\u1ec9 c\u00f2n 47kg, nh\u00ecn r\u1ea5t eo thon. Tuy nhi\u00ean c\u00f4 v\u1eabn c\u00f2n th\u1eeba 2kg n\u1eefa so v\u1edbi tr\u01b0\u1edbc khi sinh n\u1edf nh\u01b0ng c\u00f4 kh\u00f4ng mu\u1ed1n gi\u1ea3m ti\u1ebfp v\u00ec \u0111\u1ec3 s\u1ee9c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 trong th\u1eddi gian t\u1edbi.<\/p>\n T\u1eeb kh\u00f3a:<\/p>\n Ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng b\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0m b\u1eefa \u0103n ch\u00ednh k\u00e8m theo nhi\u1ec1u rau xanh v\u00e0 c\u00e1, trong 60 ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u00e9o b\u1ee5ng sau khi sinh ngay l\u1eadp t\u1ee9c nh\u01b0 m\u1eb9 Olivia, th\u1eadt th\u1ea7n k\u00ec ph\u1ea3i kh\u00f4ng? Hi\u1ec7n t\u1ea1i b\u00e9 Olivia \u0111\u00e3 \u0111\u01b0\u1ee3c 3 th\u00e1ng 10 ng\u00e0y tu\u1ed5i v\u00e0 b\u00e0 m\u1eb9 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n