{"id":51,"date":"2022-05-27T04:05:02","date_gmt":"2022-05-27T04:05:02","guid":{"rendered":"https:\/\/www.lacongaithattuyet.vn\/?p=51"},"modified":"2022-05-27T04:05:02","modified_gmt":"2022-05-27T04:05:02","slug":"6-cong-dung-lam-dep-va-cham-soc-da-cua-dau-olive-ban-phai-biet","status":"publish","type":"post","link":"https:\/\/www.lacongaithattuyet.vn\/?p=51","title":{"rendered":"6 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p v\u00e0 ch\u0103m s\u00f3c da c\u1ee7a d\u1ea7u olive b\u1ea1n PH\u1ea2I BI\u1ebeT"},"content":{"rendered":"<p>T\u1ea9y trang, d\u01b0\u1ee1ng \u1ea9m cho da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, d\u01b0\u1ee1ng da tay v\u00e0 m\u00f3ng, ph\u1ee5c h\u1ed3i t\u00f3c y\u1ebfu, ch\u1ed1ng r\u1ea1n da l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 c\u1ee7a d\u1ea7u olive \u0111\u1ed1i v\u1edbi vi\u1ec7c l\u00e0m \u0111\u1eb9p c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n<p>\u0110\u01b0\u1ee3c l\u01b0u truy\u1ec1n nh\u01b0 m\u1ed9t b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p thi\u00ean nhi\u00ean c\u1ef1c hi\u1ec3u qu\u1ea3 l\u1ea1i kh\u00f4ng qu\u00e1 \u0111\u1eaft \u0111\u1ecf, ng\u01b0\u1eddi d\u00e2n Ai C\u1eadp v\u00e0 \u0110\u1ecba Trung H\u1ea3i \u0111\u00e3 bi\u1ebft d\u00f9ng <strong>d\u1ea7u olive<\/strong> \u0111\u1ec3 n\u00e2ng niu, ch\u0103m s\u00f3c s\u1eafc v\u00f3c t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i. Cho \u0111\u1ebfn ng\u00e0y nay, n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u d\u01b0\u1ee1ng da ph\u1ed5 bi\u1ebfn m\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 \u201cc\u01b0ng chi\u1ec1u\u201d l\u00e0n da, m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh. Trong d\u1ea7u olive c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c vitamin A, D, E, K r\u1ea5t t\u1ed1t trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m m\u1ec1m da, gi\u1ea3m v\u1ebft b\u1ea7m t\u00edm, m\u1ee5n tr\u1ee9ng c\u00e1, gi\u1ea3m c\u00e1c v\u1ebft r\u1ea1n da, d\u01b0\u1ee1ng da tr\u1eafng m\u1ecbn, \u0111\u1ea9y l\u00f9i nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da\u2026<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/01\/dau-olive-1-300x225.jpg\" \/><\/p>\n<p>M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t c\u1ee7a d\u1ea7u olive ch\u00ednh l\u00e0 d\u00f9ng \u0111\u1ec3 t\u1ea9y trang. D\u1ef1a tr\u00ean nguy\u00ean t\u1eafc d\u1ea7u h\u00f2a tan d\u1ea7u, ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u olive nh\u01b0 m\u1ed9t dung d\u1ecbch t\u1ea9y tr\u00f4i make up t\u1ef1 nhi\u00ean t\u01b0\u01a1ng \u0111\u1ed1i l\u00e0nh t\u00ednh v\u00e0 an to\u00e0n.<\/p>\n<p>B\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eef tay s\u1ea1ch v\u00e0 kh\u00f4, l\u1ea5y 1 ch\u00fat d\u1ea7u v\u00e0 massage theo chi\u1ec1u xoay tr\u00f2n t\u1eeb trong ra ngo\u00e0i, t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean l\u00ean to\u00e0n b\u1ed9 m\u1eb7t v\u00e0 c\u1ed5. Sau \u0111\u00f3, ta c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n \u01b0\u1edbt lau s\u1ea1ch l\u1edbp d\u1ea7u r\u1ed3i tr\u00e1ng l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 r\u1eeda m\u1eb7t l\u1ea1i 1 l\u1ea7n n\u1eefa b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t.<\/p>\n<p>D\u1ea7u olive kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n g\u1ed9t s\u1ea1ch l\u1edbp make up c\u1ee9ng \u0111\u1ea7u, b\u1ee5i b\u1ea9n, d\u1ea7u th\u1eeba m\u00e0 c\u00f2n cung c\u1ea5p vitamin E gi\u00fap da c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft, ng\u0103n ng\u1eeba c\u00e1c n\u1ebfp nh\u0103n, tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4 c\u0103ng, kh\u00f3 ch\u1ecbu nh\u01b0 khi d\u00f9ng c\u00e1c dung d\u1ecbch t\u1ea9y trang kh\u00e1c.<\/p>\n<p>V\u1edbi nh\u1eefng ai s\u1edf h\u1eefu l\u00e0n da to\u00e0n th\u00e2n kh\u00f4, kh\u00f4ng c\u00f3 \u0111\u1ed9 s\u00e1ng b\u00f3ng, kh\u1ecfe m\u1ea1nh th\u00ec c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc <em>l\u00e0m \u0111\u1eb9p b\u1eb1ng d\u1ea7u olive<\/em> nh\u01b0 1 lo\u1ea1i d\u1ea7u d\u01b0\u1ee1ng th\u1ec3. Do c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, E v\u1edbi c\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 t\u00e1i t\u1ea1o, ph\u1ee5c h\u1ed3i da \u0111\u1ed3ng th\u1eddi song song \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, d\u1ea7u olive s\u1ebd gi\u00fap da b\u1ea1n \u0111\u00e0n h\u1ed3i, m\u1ec1m m\u1ea1i h\u01a1n. Th\u00eam n\u1eefa, vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u olive \u0111\u1ec3 d\u01b0\u1ee1ng da c\u00f2n gi\u00fap da b\u1ea1n m\u1ecbn m\u00e0ng v\u00e0 h\u1ed3ng h\u00e0o h\u01a1n n\u1eefa \u0111\u00f3.<\/p>\n<p>C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 pha d\u1ea7u olive nguy\u00ean ch\u1ea5t v\u1edbi s\u1eefa t\u1eafm \u0111\u1ec3 t\u1eafm h\u00e0ng ng\u00e0y. Ho\u1eb7c kh\u00f4ng, sau khi t\u1eafm xong, khi da c\u00f2n \u1ea9m, h\u00e3y massage da to\u00e0n th\u00e2n v\u1edbi ch\u00fat d\u1ea7u olive. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u olive nh\u01b0 m\u1ed9t lo\u1ea1i d\u1ea7u d\u01b0\u1ee1ng th\u1ec3 cho body thoa v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7. Tuy nhi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 ch\u1ec9 l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u v\u1eeba \u0111\u1ee7 v\u00e0 massage \u0111\u1ebfn khi d\u1ea7u th\u1ea5m h\u1ebft v\u00e0o da \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da t\u1ed1t nh\u1ea5t nh\u00e9!<\/p>\n<p>C\u00f4ng th\u1ee9c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft n\u00e0y c\u1ef1c k\u1ef3 \u201cng\u1ecdt ng\u00e0o\u201d v\u00e0 \u201cm\u1ec1m m\u01b0\u1ee3t\u201d theo \u0111\u00fang ngh\u0129a \u0111en lu\u00f4n \u0111\u00f3, b\u1ea1n c\u00f3 mu\u1ed1n th\u1eed kh\u00f4ng n\u00e0o? Th\u00e0nh ph\u1ea7n v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n lu\u00f4n nh\u00e9, ch\u00fang ta ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb \u00bd ch\u00e9n \u0111\u01b0\u1eddng n\u00e2u v\u00e0 1 ch\u00fat d\u1ea7u olive. Tr\u1ed9n \u0111\u1ec1u 2 th\u1ee9 nguy\u00ean li\u1ec7u n\u00e0y cho \u0111\u1ebfn khi thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p c\u00f3 \u0111\u1ed9 \u0111\u1eb7c v\u1eeba ph\u1ea3i r\u1ed3i massage l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Sau \u0111\u00f3, x\u1ea3 s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc v\u00e0 t\u1eafm v\u1edbi s\u1eefa t\u1eafm nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a \u0111\u01b0\u1eddng n\u00e2u v\u00e0 d\u1ea7u olive gi\u00fap cho vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u1edf n\u00ean \u201cd\u1ecbu d\u00e0ng\u201d v\u1edbi l\u00e0n da h\u01a1n m\u00e0 v\u1eabn c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. N\u1ebfu ch\u0103m ch\u1ec9 th\u1ef1c hi\u1ec7n 1 -2 l\u1ea7n\/ tu\u1ea7n, sau 1 th\u00e1ng b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c tr\u00ean l\u00e0n da c\u1ee7a m\u00ecnh \u0111\u00f3.<\/p>\n<p>V\u1edbi th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a vitamin E, D, K d\u1ea7u olive \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00fd t\u01b0\u1edfng cho vi\u1ec7c ch\u0103m s\u00f3c da tay v\u00e0 m\u00f3ng. Vitamin E s\u1ebd cung c\u1ea5p \u0111\u1ed9 \u1ea9m, ng\u1eeba l\u00e3o h\u00f3a v\u00e0 l\u00e0m cho l\u00e0n da tay c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c m\u1ec1m m\u1ea1i h\u01a1n. Trong khi \u0111\u00f3, th\u00e0nh ph\u1ea7n vitamin D v\u00e0 K b\u1ed5 sung canxi, gi\u00fap m\u00f3ng tay ch\u1eafc kh\u1ecfe h\u01a1n, s\u00e1ng b\u00f3ng v\u00e0 kh\u00f4ng c\u00f2n d\u1ec5 gi\u00f2n g\u00e3y n\u1eefa.<\/p>\n<p>C\u00e1c n\u00e0ng c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u olive thoa tr\u1ef1c ti\u1ebfp l\u00ean m\u00f3ng tay nh\u01b0 kem d\u01b0\u1ee1ng \u0111\u1ec3 qua \u0111\u00eam. M\u1ed9t c\u00e1ch kh\u00e1c c\u0169ng \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 ch\u1eb3ng k\u00e9m ch\u00ednh l\u00e0 m\u1ed7i tu\u1ea7n 2 l\u1ea7n, b\u1ea1n ng\u00e2m tay tr\u1ef1c ti\u1ebfp v\u00e0o ch\u00e9n d\u1ea7u olive c\u00f3 pha v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh v\u1eeba \u0111\u1ec3 t\u1ea9y s\u1ea1ch m\u00f3ng, v\u1eeba khi\u1ebfn m\u00f3ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n<p>V\u1ed1n n\u1ed5i ti\u1ebfng v\u1ec1 \u0111\u1ed9 d\u01b0\u1ee1ng \u1ea9m v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u00f3c \u201cth\u1ea7n th\u00e1nh\u201d, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed tr\u1ed9n d\u1ea7u olive v\u00e0o v\u1edbi d\u1ea7u g\u1ed9i, d\u1ea7u x\u1ea3 r\u1ed3i s\u1eed d\u1ee5ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, sau khi g\u1ed9i, x\u1ea3 t\u00f3c s\u1ebd b\u00f3ng m\u01b0\u1ee3t, m\u1ec1m v\u00e0 \u0111\u1ee1 ch\u1ebb ng\u1ecdn h\u01a1n h\u1eb3n. Tuy nhi\u00ean, \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p t\u00f3c d\u00ednh b\u1ebft, nhanh b\u1ea9n, d\u1ec5 x\u1eb9p g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9 th\u00ec ch\u00fang m\u00ecnh n\u00ean ti\u1ebft ch\u1ebf l\u01b0\u1ee3ng d\u1ea7u s\u1eed d\u1ee5ng \u1edf m\u1ee9c 3 \u2013 4 gi\u1ecdt d\u1ea7u cho m\u1ed7i l\u1ea7n d\u00f9ng th\u00f4i nh\u00e9!<\/p>\n<p>Th\u00eam v\u00e0o \u0111\u00f3, ta c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u olive nh\u01b0 1 lo\u1ea1i d\u1ea7u h\u1ea5p t\u00f3c t\u1ea1i gia. Ch\u1ec9 c\u1ea7n thoa tr\u1ef1c ti\u1ebfp d\u1ea7u olive l\u00ean t\u00f3c \u1ea9m v\u00e0 da \u0111\u1ea7u, massage m\u1ed9t ch\u00fat cho d\u1ea7u th\u1ea5m s\u00e2u v\u00e0o t\u00f3c v\u00e0 d\u00f9ng kh\u0103n ho\u1eb7c m\u0169 cu\u1ed1n g\u1ecdn t\u00f3c, \u1ee7 trong v\u00f2ng 20 -30\u2019. Sau \u0111\u00f3, x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc v\u00e0 g\u1ed9i \u0111\u1ea7u nh\u01b0 b\u00ecnh th\u01b0\u1eddng l\u00e0 xong. Nghe \u0111\u01a1n gi\u1ea3n v\u1eady th\u00f4i nh\u01b0ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng m\u1ec1m m\u01b0\u1ee3t t\u00f3c l\u1ea1i xu\u1ea5t s\u1eafc kh\u00f4ng ph\u1ea3i b\u00e0n lu\u00f4n \u0111\u00f3.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong d\u1ea7u olive, c\u1ee5 th\u1ec3 l\u00e0 hydroxytyrosol k\u1ebft h\u1ee3p v\u1edbi vitamin E gi\u00fap ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a t\u1ebf b\u00e0o trong da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Kh\u00f4ng ch\u1ec9 v\u1eady, squalene c\u00f3 trong d\u1ea7u olive c\u00f2n gi\u00fap t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a da. V\u00ec l\u1ebd \u0111\u00f3 m\u00e0 c\u00e1c n\u1ebfp nh\u0103n, r\u1ea1n da s\u1ebd d\u1ea7n m\u1edd \u0111i, \u0111\u1ed3ng th\u1eddi s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n c\u0169ng s\u1ebd gi\u1ea3m h\u1eb3n khi b\u1ea1n s\u1eed d\u1ee5ng d\u1ea7u olive th\u01b0\u1eddng xuy\u00ean v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n<p>N\u1ebfu c\u00f2n \u0111ang lao t\u00e2m kh\u1ed5 t\u1ee9 v\u00ec nh\u1eefng v\u1ebft r\u1ea1n da do ch\u1eb3ng may t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c ho\u1eb7c v\u1ebft ch\u00e2n chim \u0111\u00e3 nh\u0103m nhe \u0111e d\u1ecda xu\u1ea5t hi\u1ec7n ph\u00eda \u0111u\u00f4i m\u1eaft b\u1ea1n th\u00ec h\u00e3y th\u1eed d\u00f9ng d\u1ea7u olive xem sao nh\u00e9!<\/p>\n<ul>\n<li>G\u00e2y m\u1ee5n: N\u1ebfu thoa d\u1ea7u oliu l\u00ean m\u1eb7t qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m b\u00e1m b\u1ee5i, b\u00e3 nh\u1eddn l\u00e0\u00a0nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1,\u00a0m\u1ee5n \u0111\u1ea7u \u0111en\u00a0v\u00e0 c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c.<\/li>\n<li>G\u00e2y ph\u00e1t ban: Th\u00f4ng th\u01b0\u1eddng thoa d\u1ea7u oliu s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y da m\u1eb7t s\u00e1ng h\u01a1n. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng oliu cho da d\u1ea7u v\u00ec b\u00e3 nh\u1eddn tr\u00ean da s\u1ebd k\u1ebft h\u1ee3p v\u1edbi d\u1ea7u g\u00e2y ph\u00e1t ban, m\u1ea9n \u0111\u00f3 v\u00e0 ng\u1ee9a.<\/li>\n<li>C\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng: Da b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi c\u00e1c ph\u1ee5 ch\u1ea5t nh\u00e2n t\u1ea1o trong d\u1ea7u oliu. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng, h\u00e3y ng\u01b0ng d\u00f9ng d\u1ea7u v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u00ecnh tr\u1ea1ng da t\u1ed3i t\u1ec7 th\u00eam.<\/li>\n<li>Kh\u00f4ng t\u1ed1t cho tr\u1ebb s\u01a1 sinh: B\u1ea1n s\u1ebd kh\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u tr\u1ebb c\u00f3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi d\u1ea7u oliu hay kh\u00f4ng. V\u00ec v\u1eady, t\u1ed1t h\u01a1n h\u1ebft h\u00e3y tr\u00e1nh d\u00f9ng d\u1ea7u \u0111\u1ec3 massage cho tr\u1ebb.<\/li>\n<li>Kh\u00f4ng t\u1ed1t cho da kh\u00f4: Nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng axit oleic trong d\u1ea7u oliu s\u1ebd ph\u00e1 v\u1ee1 l\u1edbp d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m da c\u00e0ng kh\u00f4 th\u00eam.<\/li>\n<\/ul>\n<p>T\u1eeb kh\u00f3a:<\/p>\n<ul>\n<li><em>d\u1ea7u\u00a0oliu l\u00e0m \u0111\u1eb9p da<\/em><\/li>\n<li><em>d\u1ea7u olive\u00a0gi\u00e1 bao nhi\u00eau<\/em><\/li>\n<li><em>t\u00e1c d\u1ee5ng c\u1ee7a\u00a0d\u1ea7u\u00a0oliu v\u1edbi l\u00f4ng mi<\/em><\/li>\n<li><em>d\u1ea7u\u00a0oliu n\u1ea5u \u0103n<\/em><\/li>\n<li><em>d\u1ea7u\u00a0oliu d\u01b0\u1ee1ng da ban \u0111\u00eam<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea9y trang, d\u01b0\u1ee1ng \u1ea9m cho da, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, d\u01b0\u1ee1ng da tay v\u00e0 m\u00f3ng, ph\u1ee5c h\u1ed3i t\u00f3c y\u1ebfu, ch\u1ed1ng r\u1ea1n da l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 c\u1ee7a d\u1ea7u olive \u0111\u1ed1i v\u1edbi vi\u1ec7c l\u00e0m \u0111\u1eb9p c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. \u0110\u01b0\u1ee3c l\u01b0u truy\u1ec1n nh\u01b0 m\u1ed9t b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p thi\u00ean nhi\u00ean c\u1ef1c hi\u1ec3u qu\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}