{"id":279,"date":"2024-03-01T20:51:59","date_gmt":"2024-03-01T20:51:59","guid":{"rendered":"https:\/\/www.lacongaithattuyet.vn\/?p=279"},"modified":"2024-03-01T20:51:59","modified_gmt":"2024-03-01T20:51:59","slug":"cach-chon-dung-dau-o-liu-de-lam-dep-cham-soc-da","status":"publish","type":"post","link":"https:\/\/www.lacongaithattuyet.vn\/?p=279","title":{"rendered":"C\u00e1ch ch\u1ecdn \u0111\u00fang d\u1ea7u \u00f4 liu \u0111\u1ec3 l\u00e0m \u0111\u1eb9p, ch\u0103m s\u00f3c da"},"content":{"rendered":"<p>D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c chia l\u00e0m 4 lo\u1ea1i: Extra virgin,\u00a0virgin, pure, extra light\/Lite. \u00a0Extra virgin v\u00e0 Virgin l\u00e0 d\u1ea7u \u00f4 liu d\u00f9ng cho l\u00e0m \u0111\u1eb9p v\u00e0 \u0103n s\u1ed1ng (m\u00f3n rau tr\u1ed9n). Xem chi ti\u1ebft trong b\u00e0i sau.<\/p>\n<ul>\n<li>D\u01b0\u1ee1ng da b\u1eb1ng d\u1ea7u oliu nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/li>\n<li>L\u00e0m \u0111\u1eb9p b\u1eb1ng Vitamin E nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/li>\n<\/ul>\n<p>[at url=\u201dhttps:\/\/tiki.vn\/dau-extra-virgin-olive-oil-la-rambla-500ml-p451630.html\u201d]Tham Kh\u1ea3o Th\u00eam D\u1ea7u \u00f4 liu B\u00e1n Ch\u1ea1y Nh\u1ea5t Tr\u00ean Tiki[\/at]<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng d\u1ea7u \u00f4liu l\u00e0m \u0111\u1eb9p s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh 4 lo\u1ea1i sau:<\/p>\n<ul>\n<li>Extra virgin:\u00a0l\u00e0 d\u1ea7u thu \u0111\u01b0\u1ee3c t\u1eeb l\u1ea7n \u00e9p \u0111\u1ea7u ti\u00ean c\u1ee7a qu\u1ea3 \u00f4liu n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0\u00a0t\u1ed1t nh\u1ea5t,\u00a0\u00edt qua x\u1eed l\u00fd nh\u1ea5t.<\/li>\n<li>Virgin:\u00a0c\u0169ng r\u1ea5t t\u1ed1t, ch\u1ec9 thua Extra Virgin.<\/li>\n<li>Pure:\u00a0l\u00e0 d\u1ea7u \u0111\u00e3 qua m\u1ed9t s\u1ed1 c\u00f4ng \u0111o\u1ea1n x\u1eed l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ecdc v\u00e0 tinh ch\u1ebf.<\/li>\n<li>Extra light\/Lite ho\u1eb7c Pomace:\u00a0\u0111\u00e3 qua ch\u1ebf bi\u1ebfn \u0111\u00e1ng k\u1ec3, ch\u1ec9 c\u00f2n l\u1ea1i ch\u00fat \u00edt h\u01b0\u01a1ng v\u1ecb c\u1ee7a \u00f4 liu.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/01\/loai-dau-oliu-nao-dung-de-lam-dep-1.jpg\" \/><\/p>\n<p>Extra virgin\u00a0l\u00e0 d\u1ea7u ch\u01b0a tinh ch\u1ebf, \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb n\u01b0\u1edbc \u00e9p \u0111\u1ea7u ti\u00ean c\u1ee7a qu\u1ea3 \u00f4liu n\u00ean c\u00f3 h\u01b0\u01a1ng v\u1ecb tinh khi\u1ebft nh\u1ea5t. Lo\u1ea1i n\u00e0y thu \u0111\u01b0\u1ee3c b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p\u00a0c\u01a1 h\u1ecdc v\u00e0 v\u1eadt l\u00fd\u00a0trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.\u00a0D\u1ea7u oliu \u0111\u1ea1t ti\u00eau chu\u1ea9n Extra Virgin (ti\u1ebfng anh vi\u1ebft t\u1eaft EVOO) ph\u1ea3i c\u00f3 n\u1ed3ng \u0111\u1ed9 axit d\u01b0\u1edbi 0.8% (d\u01b0\u1edbi 1%).\u00a0C\u00e0ng \u00edt qua x\u1eed l\u00fd th\u00ec d\u1ea7u \u00f4liu c\u00e0ng \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng nh\u01b0 h\u01b0\u01a1ng v\u1ecb.<\/p>\n<p>Virgin\u00a0c\u0169ng l\u1ea5y t\u1eeb n\u01b0\u1edbc \u00e9p \u0111\u1ea7u ti\u00ean c\u1ee7a \u00f4 liu, thu \u0111\u01b0\u1ee3c c\u00f9ng m\u1ed9t c\u00e1ch nh\u01b0 Extra Virgin nh\u01b0ng c\u00f3\u00a0n\u1ed3ng \u0111\u1ed9 axit cao h\u01a1n so v\u1edbi Extra Virgin m\u1ed9t ch\u00fat\u00a0, n\u00ean c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 r\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<p><em>Extra virgin v\u00e0 Virgin l\u00e0 d\u1ea7u \u00f4 liu d\u00f9ng cho l\u00e0m \u0111\u1eb9p v\u00e0 \u0103n s\u1ed1ng (m\u00f3n rau tr\u1ed9n).<\/em><\/p>\n<p>Pure Olive\u00a0(ho\u1eb7c 100% pure) d\u1ec5 g\u00e2y nh\u1ea7m l\u1eabn cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng v\u00ec c\u00e1i t\u00ean r\u1ea5t \u201c\u0111\u1eb9p\u201d (d\u1ecbch ra l\u00e0 \u201c100% tinh khi\u1ebft\u201d, tinh khi\u1ebft ngh\u0129a l\u00e0 kh\u00f4ng c\u00f2n t\u1ea1p ch\u1ea5t, nh\u01b0ng c\u0169ng kh\u00f4ng c\u00f2n dinh d\u01b0\u1ee1ng, gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1eddng tinh luy\u1ec7n hay mu\u1ed1i tinh luy\u1ec7n v\u1eady). Hi\u1ec3u \u0111\u00fang th\u00ec\u00a0Pure olive l\u00e0 d\u1ea7u \u0111\u00e3 qua x\u1eed l\u00fd b\u1eb1ng h\u00f3a ch\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t n\u00ean t\u00ednh nguy\u00ean ch\u1ea5t b\u1ecb gi\u1ea3m nhi\u1ec1u. N\u1ebfu chai d\u1ea7u ch\u1ec9 ghi l\u00e0 \u201cOlive oil\u201d th\u00ec t\u1ef1\u00a0hi\u1ec3u l\u00e0 lo\u1ea1i Pure.<\/p>\n<p><em>Pure r\u1ebb h\u01a1n Virgin, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n.<\/em><\/p>\n<p>Extra Light\u00a0(Light ho\u1eb7c Olive) c\u0169ng l\u00e0 c\u00e1i t\u00ean \u201c\u0111\u1eb9p\u201d trong th\u01b0\u01a1ng m\u1ea1i, c\u00f3 th\u1ec3 \u0111\u00e1nh l\u1eeba ng\u01b0\u1eddi mua.\u00a0Lo\u1ea1i n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ho\u1eb7c ch\u1ee9ng nh\u1eadn b\u1edfi b\u1ea5t k\u1ef3 t\u1ed5 ch\u1ee9c n\u00e0o.\u00a0Kh\u00f4ng th\u1ec3 bi\u1ebft ch\u1eafc \u0111\u01b0\u1ee3c b\u00ean trong lo\u1ea1i extra light l\u00e0 nh\u1eefng lo\u1ea1i d\u1ea7u g\u00ec, \u0111\u00f4i khi \u0111\u01b0\u1ee3c thay ho\u00e0n to\u00e0n b\u1eb1ng c\u00e1c\u00a0lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00e1c v\u00e0 th\u00eam ch\u00fat h\u01b0\u01a1ng li\u1ec7u \u00f4liu m\u00e0 th\u00f4i.<\/p>\n<p><em>Extra light l\u00e0 lo\u1ea1i r\u1ebb nh\u1ea5t, d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng \u0111\u1ed3 v\u1eadt (kh\u00f4ng d\u00f9ng cho n\u1ea5u n\u01b0\u1edbng hay l\u00e0m \u0111\u1eb9p).<\/em><\/p>\n<p>Nh\u1eefng lo\u1ea1i <strong>d\u1ea7u oliu l\u00e0m \u0111\u1eb9p<\/strong> n\u00f3i \u1edf tr\u00ean l\u00e0 nh\u1eefng lo\u1ea1i th\u01b0\u1eddng g\u1eb7p nh\u1ea5t tr\u00ean th\u1ecb tr\u01b0\u1eddng. Tr\u00ean th\u1ef1c t\u1ebf c\u00f2n m\u1ed9t v\u00e0i lo\u1ea1i d\u1ea7u oliu c\u1ef1c k\u00ec cao c\u1ea5p v\u00e0 gi\u00e1 m\u1eafc g\u1ea5p nhi\u1ec1u l\u1ea7n lo\u1ea1i Extra Virgin b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1eddi ta g\u1ecdi lo\u1ea1i n\u00e0y l\u00e0 Ultra Premium (UP), \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0 x\u1eed l\u00fd r\u1ea5t nhanh sau khi thu ho\u1ea1ch trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n nghi\u00eam ng\u1eb7t, v\u00e0 c\u00f3 n\u1ed3ng \u0111\u1ed9 axit r\u1ea5t th\u1ea5p (d\u01b0\u1edbi 0.2%).<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/01\/loai-dau-oliu-nao-dung-de-lam-dep-2.jpg\" \/><\/p>\n<p>Nh\u00ecn chung, d\u1ea7u \u00f4liu Extra virgin l\u00e0 lo\u1ea1i t\u1ed1t nh\u1ea5t. Th\u1ebf nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00fac n\u00e0o c\u0169ng d\u00f9ng extra virgin. T\u00f9y v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 c\u00e1c ch\u1ecb h\u00e3y ch\u1ecdn lo\u1ea1i d\u1ea7u \u00f4liu ph\u00f9 h\u1ee3p v\u00e0 kinh t\u1ebf nh\u1ea5t nh\u01b0 sau:<\/p>\n<ul>\n<li>N\u1ebfu mua d\u1ea7u \u00f4liu \u0111\u1ec3 l\u00e0m \u0111\u1eb9p ho\u1eb7c d\u00f9ng tr\u1ed9n rau, \u0103n s\u1ed1ng (vd m\u00f3n x\u00e0 l\u00e1ch tr\u1ed9n) th\u00ec n\u00ean ch\u1ecdn Extra Virgin ho\u1eb7c Virgin. Lo\u1ea1i n\u00e0y nguy\u00ean ch\u1ea5t nh\u1ea5t, gi\u00e1 cao nh\u1ea5t.<\/li>\n<li>N\u1ebfu d\u00f9ng \u0111\u1ec3 n\u1ea5u \u0103n th\u00ec n\u00ean ch\u1ecdn Pure Olive.<\/li>\n<li>\u0110\u1ec3 \u0111\u00e1nh b\u00f3ng \u0111\u1ed3 v\u1eadt th\u00ec Extra Light\/Light hay Pomace l\u00e0 l\u1ef1a ch\u1ecdn kinh t\u1ebf v\u00ec gi\u00e1 r\u1ebb nh\u1ea5t. Th\u01b0\u1eddng lo\u1ea1i n\u00e0y c\u00f3 m\u00e0u v\u00e0ng nh\u01b0 d\u1ea7u \u0103n.<\/li>\n<\/ul>\n<p>Nhi\u1ec1u ch\u1ecb c\u00f3 t\u00e2m l\u00ed l\u00e0 gi\u00e1 c\u00e0ng m\u1eafc th\u00ec ch\u1eafc c\u00e0ng t\u1ed1t. Tr\u00ean th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng v\u1eady. Ngo\u00e0i si\u00eau th\u1ecb c\u00f3 nhi\u1ec1u lo\u1ea1i d\u1ea7u \u00f4 liu Extra Light c\u1ee7a hi\u1ec7u n\u00e0y m\u00e0 gi\u00e1\u00a0m\u1eafc g\u1ea5p \u0111\u00f4i\u00a0lo\u1ea1i Extra Virgin c\u1ee7a hi\u1ec7u kh\u00e1c, cho n\u00ean\u00a0kh\u00f4ng h\u1eb3n m\u1eafc ti\u1ec1n \u0111\u00e3 t\u1ed1t h\u01a1n c\u00e1c ch\u1ecb nh\u00e9!<\/p>\n<p>Hi\u1ec7n nay d\u1ea7u \u00f4liu \u0111\u01b0\u1ee3c b\u00e1n trong c\u00e1c\u00a0si\u00eau th\u1ecb ho\u1eb7c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m\u00a0nh\u01b0 Lotte Mart, Coopmart (c\u1ee9 h\u1ecfi nh\u00e2n vi\u00ean trong \u0111\u00f3 h\u1ecd s\u1ebd ch\u1ec9), gi\u00e1 kho\u1ea3ng 90-150 ngh\u00ecn\/chai extra virgin 250ml t\u00f9y v\u00e0o th\u01b0\u01a1ng hi\u1ec7u v\u00e0 ngu\u1ed3n g\u1ed1c (lo\u1ea1i pure olive ho\u1eb7c extra light th\u00ec r\u1ebb h\u01a1n).<\/p>\n<p>[at url=\u201dhttps:\/\/tiki.vn\/dau-extra-virgin-olive-oil-la-rambla-500ml-p451630.html\u201d]Tham Kh\u1ea3o Th\u00eam D\u1ea7u \u00f4 liu B\u00e1n Ch\u1ea1y Nh\u1ea5t Tr\u00ean Tiki[\/at]<\/p>\n<p>Hi\u1ec7n t\u1ea1i c\u00f3 r\u1ea5t nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u d\u1ea7u oliu \u0111ang b\u00e1n t\u1ea1i Vi\u1ec7t Nam ch\u1ee9ng t\u1ecf d\u1ea7u oliu \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u00e0 \u01b0a chu\u1ed9ng, nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 \u00fd th\u1ee9c \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 s\u1eafc \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe t\u1eeb \u00f4liu. Lo\u1ea1i chai 250ml v\u00e0 500ml l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t. \u0110a s\u1ed1 d\u1ea7u \u00f4liu \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb T\u00e2y Ban Nha, \u00dd v\u00e0 Hy L\u1ea1p.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/01\/loai-dau-oliu-nao-dung-de-lam-dep-3.jpg\" \/><\/p>\n<p>\u1ede ch\u00e2u \u00c2u v\u00e0 B\u1eafc M\u1ef9, c\u00e1c chai d\u1ea7u \u00f4liu th\u01b0\u1eddng c\u00f3 th\u00eam logo ch\u1ee9ng nh\u1eadn tr\u00ean nh\u00e3n chai \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a d\u1ea7u \u00f4liu. M\u1ed9t trong nh\u1eefng logo c\u00f3 uy t\u00edn nh\u1ea5t l\u00e0COOC, vi\u1ebft t\u1eaft c\u1ee7a California Olive Oil Council (H\u1ed9i \u0111\u1ed3ng d\u1ea7u \u00f4liu California \u2013 M\u1ef9).\u00a0\u0110\u00e2y l\u00e0 ch\u1ee9ng nh\u1eadn d\u1ea7u \u00f4liu 100% extra virgin.\u00a0V\u00ec v\u1eady, n\u1ebfu th\u1ea5y logo COOC, c\u00e1c ch\u1ecb c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m m\u00ecnh \u0111ang s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u nguy\u00ean ch\u1ea5t nh\u1ea5t.<\/p>\n<p>Ngo\u00e0i ra c\u00e1c ch\u1ee9ng nh\u1eadn\u00a0\u201cAOC\u201d,\u00a0\u201cDOP\u201d\u00a0,\u00a0\u201cDPO\u201d\u00a0ho\u1eb7c\u201cDO\u201d\u00a0c\u0169ng l\u00e0 d\u1ea7u extra virgin nguy\u00ean ch\u1ea5t. \u201cAOC\u201d l\u00e0 ch\u1ee9ng nh\u1eadn c\u1ee7a Ph\u00e1p, \u201cDOP\u201d ho\u1eb7c \u201cDPO\u201d l\u00e0 ch\u1ee9ng nh\u1eadn c\u1ee7a \u00dd (Denominazione d\u2019Origine Protetta); c\u00f2n \u201cDO\u201d l\u00e0 ch\u1ee9ng nh\u1eadn c\u1ee7a T\u00e2y Ban Nha (Denominacion de Origen).<\/p>\n<p>Nh\u1eefng logo ch\u1ee9ng nh\u1eadn n\u00e0y th\u01b0\u1eddng th\u1ea5y tr\u00ean c\u00e1c chai d\u1ea7u \u00f4liu b\u00e1n \u1edf n\u01b0\u1edbc ngo\u00e0i (M\u1ef9, ch\u00e2u \u00c2u), c\u00f2n c\u00e1c lo\u1ea1i d\u1ea7u nh\u1eadp kh\u1ea9u v\u00e0o Vi\u1ec7t Nam th\u00ec H\u00e0 \u00edt th\u1ea5y. C\u00e1c ch\u1ecb ch\u1ec9 c\u1ea7n d\u1ef1a v\u00e0o ti\u00eau ch\u00ed \u201cExtra virgin\u201d, \u201cPure\u201d ho\u1eb7c \u201cLight\u201d \u0111\u1ec3 mua l\u00e0 \u0111\u1ee7.<\/p>\n<p>V\u1ea5n \u0111\u1ec1 b\u1ea3o qu\u1ea3n d\u1ea7u \u00f4 liu l\u00e0m \u0111\u1eb9p c\u0169ng r\u1ea5t quan tr\u1ecdng. <em>L\u00e0m \u0111\u1eb9p b\u1eb1ng d\u1ea7u \u00f4 liu<\/em> n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng\u00a0trong v\u00f2ng 3 th\u00e1ng sau khi m\u1edf n\u1eafp,\u00a0n\u00ean \u0111\u1ef1ng trong chai th\u1ee7y tinh s\u1eadm m\u00e0u, gi\u1eef l\u1ea1nh v\u00e0 tr\u00e1nh \u00e1nh s\u00e1ng. N\u1ebfu b\u1ea3o qu\u1ea3n kh\u00f4ng t\u1ed1t ho\u1eb7c \u0111\u1ec3 qu\u00e1 th\u1eddi gian n\u00e0y th\u00ec ch\u1ea5t l\u01b0\u1ee3ng d\u1ea7u \u00f4liu gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 cho d\u00f9 l\u00e0 lo\u1ea1i t\u1ed1t nh\u1ea5t. L\u00fac \u0111\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng hay l\u00e0m \u0111\u1eb9p kh\u00f4ng c\u00f2n nh\u01b0 tr\u01b0\u1edbc.<\/p>\n<p>Sau khi mua v\u1ec1 th\u00ec t\u1ed1t nh\u1ea5t n\u00ean san ra m\u1ed9t chai nh\u1ecf \u0111\u1ec3 d\u00f9ng d\u1ea7n nh\u1eb1m h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh oxy h\u00f3a do m\u1edf n\u1eafp.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed New Scientist \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng\u00a0\u00e1nh s\u00e1ng ph\u00e1 h\u1ee7y r\u1ea5t nhi\u1ec1u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ea7u \u00f4liu. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Bari (mi\u1ec1n nam n\u01b0\u1edbc \u00dd), \u0111\u00e3 so s\u00e1nh ch\u1ea5t l\u01b0\u1ee3ng m\u1ed9t chai d\u1ea7u Extra virgin \u0111\u1ec3 \u1edf \u00e1nh s\u00e1ng trong si\u00eau th\u1ecb v\u00e0 m\u1ed9t chai d\u1ea7u \u0111\u1ec3 trong b\u00f3ng t\u1ed1i. Sau 12 th\u00e1ng, chai d\u1ea7u \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong si\u00eau th\u1ecb b\u1ecb m\u1ea5t \u00edt nh\u1ea5t 30% tocopherols (vitamin E) v\u00e0 carotenoids, c\u00f2n m\u1ee9c peroxide (g\u1ed1c t\u1ef1 do) l\u1ea1i t\u0103ng cao, n\u00ean kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 Extra virgin n\u1eefa.<\/p>\n<p>Theo nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Lleida (T\u00e2y Ban Nha) v\u00e0 m\u1ed9t b\u00e1o c\u00e1o tr\u00ean T\u1ea1p ch\u00ed N\u00f4ng nghi\u1ec7p v\u00e0 H\u00f3a Th\u1ef1c ph\u1ea9m (Journal of Agriculture and Food Chemistry) cho th\u1ea5y n\u1ed3ng \u0111\u1ed9 ch\u1ea5t di\u1ec7p l\u1ee5c trong d\u1ea7u \u00f4liu gi\u1ea3m 30%, beta-carotene gi\u1ea3m 40% v\u00e0 vitamin E gi\u1ea3m 100% sau 12 th\u00e1ng l\u01b0u tr\u1eef \u1edf \u0111i\u1ec1u ki\u1ec7t r\u1ea5t t\u1ed1t.<\/p>\n<p>[at url=\u201dhttps:\/\/tiki.vn\/dau-extra-virgin-olive-oil-la-rambla-500ml-p451630.html\u201d]Tham Kh\u1ea3o Th\u00eam D\u1ea7u \u00f4 liu B\u00e1n Ch\u1ea1y Nh\u1ea5t Tr\u00ean Tiki[\/at]<\/p>\n<p>T\u1eeb kh\u00f3a<\/p>\n<ul>\n<li><em>d\u1ea7u\u00a0oliu\u00a0l\u00e0m \u0111\u1eb9p\u00a0l\u00e0 lo\u1ea1i n\u00e0o<\/em><\/li>\n<li><em>d\u1ea7u\u00a0oliu d\u01b0\u1ee1ng da ban \u0111\u00eam<\/em><\/li>\n<li><em>d\u1ea7u\u00a0oliu\u00a0l\u00e0m\u00a0tr\u1eafng da<\/em><\/li>\n<li><em>t\u00e1c d\u1ee5ng c\u1ee7a\u00a0d\u1ea7u\u00a0oliu v\u1edbi l\u00f4ng mi<\/em><\/li>\n<li><em>c\u00e1ch s\u1eed d\u1ee5ng\u00a0d\u1ea7u\u00a0oliu trong n\u1ea5u \u0103n<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c chia l\u00e0m 4 lo\u1ea1i: Extra virgin,\u00a0virgin, pure, extra light\/Lite. \u00a0Extra virgin v\u00e0 Virgin l\u00e0 d\u1ea7u \u00f4 liu d\u00f9ng cho l\u00e0m \u0111\u1eb9p v\u00e0 \u0103n s\u1ed1ng (m\u00f3n rau tr\u1ed9n). Xem chi ti\u1ebft trong b\u00e0i sau. D\u01b0\u1ee1ng da b\u1eb1ng d\u1ea7u oliu nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng? L\u00e0m \u0111\u1eb9p b\u1eb1ng Vitamin E nh\u01b0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/279\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}