{"id":257,"date":"2023-11-30T07:13:48","date_gmt":"2023-11-30T07:13:48","guid":{"rendered":"https:\/\/www.lacongaithattuyet.vn\/?p=257"},"modified":"2023-11-30T07:13:48","modified_gmt":"2023-11-30T07:13:48","slug":"dap-mat-na-may-lan-trong-1-tuan-la-tot-nhat-vao-buoi-nao","status":"publish","type":"post","link":"https:\/\/www.lacongaithattuyet.vn\/?p=257","title":{"rendered":"\u0110\u1eafp m\u1eb7t n\u1ea1 m\u1ea5y l\u1ea7n trong 1 tu\u1ea7n l\u00e0 t\u1ed1t nh\u1ea5t? V\u00e0o bu\u1ed5i n\u00e0o?"},"content":{"rendered":"<p>\u0110\u1eafp m\u1eb7t n\u1ea1 v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 t\u1ed1t nh\u1ea5t, n\u00ean \u0111\u1eafp t\u1ed1i \u0111a 2-3 l\u1ea7n\/ tu\u1ea7n m\u1ed7i l\u1ea7n 15-20 ph\u00fat sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da ti\u1ebfp theo: lotion, kem \u0111\u00eam.. nh\u01b0 th\u01b0\u1eddng.<\/p>\n<p>L\u00e0 con g\u00e1i, ai c\u0169ng mu\u1ed1n m\u00ecnh c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb, nh\u01b0ng ng\u00e0y nay d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng b\u1ecb \u00f4 nhi\u1ec5m, th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c c\u01a1 quan v\u00e0 gia \u0111\u00ecnh n\u00ean da v\u1ebb c\u1ee7a ch\u1ecb em c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng ph\u1ea7n n\u00e0o.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/05\/tri-hoi-nach-bang-phen-chua-va-phan-rom-nhu-nao-3.jpg\" \/><\/p>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng da b\u1eb1ng c\u00e1ch \u0111\u1eafp m\u1eb7t n\u1ea1<\/strong> t\u1ea1i nh\u00e0 s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng m\u00e0 c\u00e1c b\u1ea1n h\u1eb1ng m\u01a1 \u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap c\u00e1c b\u1ea1n th\u01b0 gi\u00e3n, tinh th\u1ea7n tho\u1ea3i m\u00e1i. Nh\u01b0ng \u0111\u1eafp m\u1eb7t n\u1ea1 nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang m\u1edbi l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<ul>\n<li>Ch\u1ecdn c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n t\u01b0\u01a1i nh\u01b0: c\u00e0 chua, d\u01b0a leo, nha \u0111am, khoai t\u00e2y, tr\u1ee9ng\u2026<\/li>\n<li>Tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1 b\u1ea1n n\u00ean r\u1eeda m\u1eb7t \u0111\u1ebfn c\u1ed5 b\u1eb1ng n\u01b0\u1edbc th\u01b0\u1eddng cho s\u1ea1ch b\u1ee5i b\u1eb7m, kh\u00f4ng d\u00f9ng x\u00e0 ph\u00f2ng.<\/li>\n<li>M\u1ed7i tu\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 2 \u2013 3 l\u1ea7n.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 b\u1ea5t c\u1ee9 th\u1eddi gian n\u00e0o trong ng\u00e0y, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o ban \u0111\u00eam v\u00ec l\u00fac n\u00e0y b\u1ea1n \u0111\u00e3 s\u1eafp x\u1ebfp h\u1ebft c\u00f4ng vi\u1ec7c, c\u00f3 th\u1ec3 \u0111\u1eafp v\u00e0 th\u01b0 gi\u00e3n, sau \u0111\u1eafp b\u1ea1n \u0111i ng\u1ee7 da b\u1ea1n kh\u00f4ng ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m.<\/li>\n<li>Th\u1eddi gian m\u1ed7i l\u1ea7n l\u00e0m m\u1eb7t n\u1ea1 kho\u1ea3ng 20 ph\u00fat, ch\u00fa \u00fd trong l\u00fac l\u00e0m kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i chuy\u1ec7n, kh\u00f4ng \u0111\u1eafp l\u00ean v\u00f9ng l\u00f4ng m\u00e0y, n\u00ean \u0111\u1eafp xu\u1ed1ng c\u1ed5 cho m\u1eb7t v\u00e0 c\u1ed5 \u0111\u01b0\u1ee3c h\u00e0i h\u00f2a, tr\u00e1nh t\u00ecnh tr\u1ea1ng da m\u1eb7t s\u00e1ng \u0111\u1eb9p, c\u00f2n da v\u00f9ng c\u1ed5 th\u00ec s\u1ea7n s\u00f9i.<\/li>\n<\/ul>\n<ul>\n<li>\u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng n\u00ean v\u00ec khi \u0111\u1eafp <em>m\u1eb7t n\u1ea1<\/em> l\u00ean da m\u1ee5n s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c lo\u1ea1i vi khu\u1ea9n ho\u1ea1t \u0111\u1ed9ng g\u00e2y h\u1ea1i th\u00eam cho l\u00e0n da c\u1ee7a ch\u00fang ta.<\/li>\n<li>Da b\u1ecb m\u1ee5n kh\u00f4ng n\u00ean d\u00f9ng m\u1eb7t n\u1ea1<\/li>\n<\/ul>\n<p>\u00a0tu khoa<\/p>\n<ul>\n<li><em>n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 d\u01b0a chu\u1ed9t v\u00e0o l\u00fac n\u00e0o<\/em><\/li>\n<li><em>c\u00e1ch tr\u1ecb m\u1ee5n b\u1eb1ng l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/em><\/li>\n<li><em>dap mat na may lan trong tuan tot nhat<\/em><\/li>\n<li><em>n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 ngh\u1ec7 1 tu\u1ea7n m\u1ea5y l\u1ea7n<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eafp m\u1eb7t n\u1ea1 v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 t\u1ed1t nh\u1ea5t, n\u00ean \u0111\u1eafp t\u1ed1i \u0111a 2-3 l\u1ea7n\/ tu\u1ea7n m\u1ed7i l\u1ea7n 15-20 ph\u00fat sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da ti\u1ebfp theo: lotion, kem \u0111\u00eam.. nh\u01b0 th\u01b0\u1eddng. L\u00e0 con g\u00e1i, ai c\u0169ng mu\u1ed1n m\u00ecnh c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=257"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/257\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}