{"id":238,"date":"2023-05-29T00:00:08","date_gmt":"2023-05-29T00:00:08","guid":{"rendered":"https:\/\/www.lacongaithattuyet.vn\/?p=238"},"modified":"2023-05-29T00:00:08","modified_gmt":"2023-05-29T00:00:08","slug":"5-mat-na-tri-mun-va-vet-tham-tu-thien-nhien-tot-nhat-hien-nay","status":"publish","type":"post","link":"https:\/\/www.lacongaithattuyet.vn\/?p=238","title":{"rendered":"5 m\u1eb7t n\u1ea1 tr\u1ecb m\u1ee5n v\u00e0 v\u1ebft th\u00e2m t\u1eeb thi\u00ean nhi\u00ean T\u1ed0T NH\u1ea4T HI\u1ec6N NAY"},"content":{"rendered":"<p>M\u1eb7t n\u1ea1 tr\u00e0 xanh tr\u1ecb m\u1ee5n&amp; tr\u1eafng da, d\u01b0a leo v\u1edbi chanh t\u01b0\u01a1i tr\u1eafng da, ch\u1ed1ng l\u00e3o h\u00f3a, m\u1eb7t n\u1ea1 tr\u00e0 t\u00fai l\u1ecdc t\u00e1c d\u1ee5ng tr\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft, ch\u1ed1ng l\u00e3o h\u00f3a da v\u00f9ng quanh m\u1eb7t l\u00e0 nh\u1eefng c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p, tr\u1ecb m\u1ee5n \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3.<\/p>\n<p>Tr\u00e0 d\u00f9ng \u0111\u1ec3 lo\u1ea1i b\u1ecf qu\u1ea7ng th\u00e2m r\u1ea5t hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da do c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Khi l\u00e0m \u0111\u00f4ng n\u01b0\u1edbc tr\u00e0, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng n\u1edf to v\u1ed1n l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u x\u1eadp x\u1ec7 c\u1ee7a tu\u1ed5i t\u00e1c.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2016\/10\/tri-tham-quang-mat-bang-tra-tui-loc.jpg\" \/><\/p>\n<p>L\u00e0m \u0111\u00e1 vi\u00ean t\u1eeb tr\u00e0 r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 vi\u1ec7c cho tr\u00e0 v\u00e0o \u1ea5m, pha v\u1edbi n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111\u1ec3 tr\u00e0 n\u1edf sau 15 \u2013 20 ph\u00fat. D\u00f9ng n\u01b0\u1edbc tr\u00e0 n\u00e0y cho v\u00e0o khay \u0111\u00e1 v\u00e0 \u0111\u1ec3 \u0111\u00f4ng. C\u00f3 th\u1ec3 thay th\u1ebf tr\u00e0 kh\u00f4 b\u1eb1ng tr\u00e0 xanh n\u1ebfu b\u1ea1n d\u00f9ng cho to\u00e0n da m\u1eb7t. Khi d\u00f9ng, l\u1ea5y vi\u00ean \u0111\u00e1 b\u1ecdc v\u00e0o kh\u0103n ch\u1eb7m nh\u1eb9 l\u00ean m\u1eb7t tr\u00ean t\u1eebng v\u00f9ng.<\/p>\n<p><strong>B\u1ed9t tr\u00e0 xanh<\/strong> c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t t\u1ea1i ch\u1ed7, tr\u1ecb m\u1ee5n v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a. R\u1ea5t nhi\u1ec1u b\u1ea1n n\u1eef \u01b0a th\u00edch ch\u1ecdn b\u1ed9t tr\u00e0 xanh \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da. Thay v\u00ec tr\u1ed9n v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1eafp m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 pha b\u1ed9t tr\u00e0 v\u00e0 l\u00e0m \u0111\u00f4ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da h\u01a1n n\u1eefa.<\/p>\n<ul>\n<li>50g b\u1ed9t tr\u00e0 xanh<\/li>\n<li>100ml n\u01b0\u1edbc kho\u00e1ng<\/li>\n<\/ul>\n<p>B\u1ea1n h\u00f2a b\u1ed9t tr\u00e0 xanh v\u1edbi n\u01b0\u1edbc kho\u00e1ng cho th\u1eadt tan. Sau \u0111\u00f3 l\u1ecdc qua r\u00e2y \u0111\u1ec3 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc trong. D\u00f9ng n\u01b0\u1edbc n\u00e0y cho v\u00e0o khay \u0111\u00e1 v\u00e0 \u0111\u1ec3 \u0111\u00f4ng. H\u00e0ng ng\u00e0y d\u00f9ng n\u00f3 \u0111\u1ec3 r\u1eeda m\u1eb7t s\u00e1ng, t\u1ed1i b\u1ea1n s\u1ebd th\u1ea5y da m\u1eb7t tr\u1eafng m\u1ecbn, s\u1ea1ch m\u1ee5n v\u00e0 bay v\u1ebft th\u00e2m \u0111en.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2016\/10\/mat-na-tra-xanh-trang-da.jpg\" \/><\/p>\n<p>Chanh c\u00f3 t\u00ednh axit, c\u00f3 th\u1ec3 l\u00e0m da tr\u1eafng l\u00ean m\u1ed7i ng\u00e0y. Trong khi \u0111\u00f3, d\u01b0a leo l\u1ea1i gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH cho da, cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc r\u1ea5t l\u1edbn v\u00e0 l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng da \u0111\u1eb9p h\u01a1n m\u1ed7i ng\u00e0y. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a chanh v\u00e0 d\u01b0a leo s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t l\u00e0n da tr\u1eafng da tuy\u1ec7t v\u1eddi m\u00e0 kh\u00f4ng s\u1ee3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n<ul>\n<li>3 tr\u00e1i d\u01b0a leo (n\u00ean ch\u1eafn ch\u1eafn d\u01b0a kh\u00f4ng b\u1ecb nhi\u1ec5m thu\u1ed1c tr\u1eeb s\u00e2u)<\/li>\n<li>1 tr\u00e1i chanh<\/li>\n<li>100ml n\u01b0\u1edbc kho\u00e1ng<\/li>\n<\/ul>\n<p>R\u1eeda s\u1ea1ch v\u00e0 c\u1eaft d\u01b0a leo th\u00e0nh t\u1eebng l\u00e1t. V\u1edbi chanh, b\u1ea1n v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t. Sau khi s\u01a1 ch\u1ebf, cho d\u01b0a leo v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o m\u00e1y xay, th\u00eam n\u01b0\u1edbc kho\u00e1ng v\u00e0 xay nhuy\u1ec5n m\u1ecbn. \u0110\u1ed5 h\u1ed7n h\u1ee3p c\u00f3 \u0111\u01b0\u1ee3c v\u00e0o khay \u0111\u00e1 v\u00e0 \u0111\u1ec3 \u0111\u00f4ng. D\u00f9ng thoa l\u00ean m\u1eb7t h\u00e0ng ng\u00e0y v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da.<\/p>\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc H\u00e0 Lan \u0111\u00e3 k\u1ebft lu\u1eadn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u00e2u t\u00e2y g\u1ea5p 10 l\u1ea7n so v\u1edbi c\u00e0 chua. L\u01b0\u1ee3ng vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C trong qu\u1ea3 d\u00e2y t\u00e2y c\u0169ng cao g\u1ea5p 3 l\u1ea7n so v\u1edbi cam v\u00e0 d\u01b0a h\u1ea5u. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 v\u00f4 c\u00f9ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n duy tr\u00ec v\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da tu\u1ed5i thanh xu\u00e2n c\u1ee7a m\u00ecnh. N\u1ebfu \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng chanh t\u01b0\u01a1i, hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 ho\u00e0n h\u1ea3o.<\/p>\n<ul>\n<li>12 qu\u1ea3 d\u00e2u t\u00e2y<\/li>\n<li>1 tr\u00e1i chanh<\/li>\n<li>100ml n\u01b0\u1edbc kho\u00e1ng<\/li>\n<\/ul>\n<ul>\n<li>B\u1ea1n c\u1eaft d\u00e2u t\u00e2y th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng v\u00e0 l\u00e0m hai ph\u1ea7n. M\u1ed9t mang \u0111i xay c\u00f9ng n\u01b0\u1edbc kho\u00e1ng v\u00e0 m\u1ed9t gi\u1eef nguy\u00ean. V\u1edbi chanh, b\u1ea1n c\u1eaft mi\u1ebfng nh\u1ecf. Sau khi \u0111\u1ed5 n\u01b0\u1edbc d\u00e2u t\u00e2y v\u00e0o khay \u0111\u00e1, b\u1ea1n cho v\u00e0o m\u1ed7i \u00f4 khay m\u1ed9t l\u00e1t chanh v\u00e0 m\u1ed9t l\u00e1t d\u00e2u t\u00e2y. Cu\u1ed1i c\u00f9ng, b\u1ecf \u0111\u00f4ng h\u1ed7n h\u1ee3p n\u00e0y.<\/li>\n<li>D\u00f9ng \u0111\u00e1 vi\u00ean d\u00e2y t\u00e2y v\u00e0 chanh thoa l\u00ean m\u1eb7t v\u00e0o m\u1ed7i s\u00e1ng, t\u1ed1i s\u1ebd gi\u00fap da b\u1ea1n tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, h\u1ebft nh\u1eddn v\u00e0 h\u1ed3ng h\u00e0o h\u1eb3n l\u00ean.<\/li>\n<li>V\u1edbi c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 \u0111\u00e1 vi\u00ean t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean n\u00e0y, da b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t nh\u1edd kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf da khi ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a t\u1eebng ng\u00e0y.<\/li>\n<\/ul>\n<p>C\u00f4ng th\u1ee9c:<\/p>\n<ul>\n<li>1 qu\u1ea3 chanh ho\u1eb7c cam v\u00e0ng<\/li>\n<li>1 \u00edt l\u00e0 b\u1ea1c h\u00e0<\/li>\n<li>n\u01b0\u1edbc c\u1ea5t<\/li>\n<\/ul>\n<p>\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1eaft chanh ho\u1eb7c cam th\u00e0nh t\u1eebng mi\u1ebfng vu\u00f4ng nh\u1ecf, ng\u00e2m v\u00e0o n\u01b0\u1edbc c\u1ea5t kho\u1ea3ng 15 \u0111\u1ebfn 30 ph\u00fat. Sau \u0111\u00f3 cho th\u00eam l\u00e1 b\u1ea1c h\u00e0 v\u00e0o v\u00e0 \u0111\u1ed5 v\u00e0o trong khay \u0111\u00e1, \u0111\u1eady n\u1eafp r\u1ed3i cho v\u00e0o t\u1ee7 \u0111\u00f4ng. M\u1ed7i ng\u00e0y, b\u1ea1n d\u00f9ng m\u1ed9t vi\u00ean \u0111\u00e1 l\u0103n tr\u00ean da m\u1eb7t t\u1eeb 3 \u0111\u1ebfn 5 ph\u00fat s\u1ebd gi\u00fap l\u00e0m m\u1edd c\u00e1c \u0111\u1ed1m n\u00e2u tr\u00ean da, nu\u00f4i d\u01b0\u1ee1ng c\u1ea5u tr\u00fac da, gi\u00fap da s\u00e1ng m\u1ecbn nh\u01b0 mong mu\u1ed1n.<\/p>\n<ul>\n<li>D\u00f9ng n\u01b0\u1edbc tinh khi\u1ebft, n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un s\u00f4i, kh\u00f4ng d\u00f9ng n\u01b0\u1edbc ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng, \u0111un n\u1ea5u.<\/li>\n<li>Khay \u0111\u00e1 ph\u1ea3i v\u1ec7 sinh, s\u1ea1ch s\u1ebd, n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 n\u1eafp \u0111\u1eady.<\/li>\n<li>Kh\u00f4ng n\u00ean l\u0103n tr\u1ef1c ti\u1ebfp \u0111\u00e1 tr\u00ean da m\u00e0 n\u00ean b\u1ecdc b\u1eb1ng v\u1ea3i s\u1ea1ch, m\u1ecfng. Nh\u01b0 v\u1eady s\u1ebd d\u1ec5 di chuy\u1ec3n v\u00e0 h\u1ea1n ch\u1ebf l\u00e0m t\u1ed5n th\u01b0\u01a1ng da m\u1eb7t.<\/li>\n<\/ul>\n<p>B\u1ea1n \u0111ang \u0111\u1ecdc:\u00a0https:\/\/lacongaithattuyet.vn\/5-mat-na-tri-mun-va-vet-tham-tu-thien-nhien<\/p>\n<p>tu khoa<\/p>\n<ul>\n<li><em>m\u1eb7t n\u1ea1 d\u01b0a leo c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/em><\/li>\n<li><em>tr\u00e0 t\u00fai l\u1ecdc tr\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft<\/em><\/li>\n<li><em>c\u00e1ch l\u00e0m h\u1ebft qu\u1ea7ng th\u00e2m m\u1eaft nhanh nh\u1ea5t<\/em><\/li>\n<li><em>m\u1eb7t n\u1ea1 ch\u1ed1ng l\u00e3o h\u00f3a t\u1eeb m\u1eadt ong<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb7t n\u1ea1 tr\u00e0 xanh tr\u1ecb m\u1ee5n&amp; tr\u1eafng da, d\u01b0a leo v\u1edbi chanh t\u01b0\u01a1i tr\u1eafng da, ch\u1ed1ng l\u00e3o h\u00f3a, m\u1eb7t n\u1ea1 tr\u00e0 t\u00fai l\u1ecdc t\u00e1c d\u1ee5ng tr\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft, ch\u1ed1ng l\u00e3o h\u00f3a da v\u00f9ng quanh m\u1eb7t l\u00e0 nh\u1eefng c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p, tr\u1ecb m\u1ee5n \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3. Tr\u00e0 d\u00f9ng \u0111\u1ec3 lo\u1ea1i b\u1ecf qu\u1ea7ng [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}