{"id":234,"date":"2023-05-28T23:50:17","date_gmt":"2023-05-28T23:50:17","guid":{"rendered":"https:\/\/www.lacongaithattuyet.vn\/?p=234"},"modified":"2023-05-28T23:50:17","modified_gmt":"2023-05-28T23:50:17","slug":"mat-na-khoai-tay-co-tac-dung-gi-dap-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/www.lacongaithattuyet.vn\/?p=234","title":{"rendered":"M\u1eb7t n\u1ea1 khoai t\u00e2y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0110\u1eafp nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p>Khoai t\u00e2y\u00a0v\u1edbi s\u1eefa t\u01b0\u01a1i, s\u1eefa chua ho\u1eb7c m\u1eadt ong t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n, tr\u1ecb th\u00e2m, l\u00e0m tr\u1eafng da, gi\u00fap da ch\u1ed1ng l\u00e3o h\u00f3a n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch 1-2 l\u1ea7n\/ tu\u1ea7n theo c\u00e1c c\u00e1ch b\u00ean d\u01b0\u1edbi.<\/p>\n<p>Khoai t\u00e2y c\u00f3 ch\u1ee9a c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt nh\u01b0 c\u00e1c carotenoit v\u00e0 phenol t\u1ef1 nhi\u00ean.<\/p>\n<p>Trong \u0111\u00f3 c\u00f3 nhi\u1ec1u vitamin C \u2013 m\u1ed9t ch\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap da b\u1ea1n ch\u1ed1ng l\u1ea1i l\u00e3o h\u00f3a v\u00e0 gi\u00fap b\u1ea1n c\u00f3 l\u00e0ng da s\u00e1ng h\u1ed3ng. N\u1ebfu b\u1ea1n ki\u00ean tr\u00ec s\u1eed d\u1ee5ng\u00a0<strong>m\u1eb7t n\u1ea1 khoai t\u00e2y<\/strong>\u00a0th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n b\u1eadn t\u00e2m \u0111\u1ebfn t\u00e0n nhang, m\u1ee5n tr\u1ee9ng c\u00e1 hay s\u1ea1m da, b\u1ea1n s\u1ebd s\u1edf h\u1eefu \u0111\u01b0\u1ee3c l\u00e0n da m\u1ecbn m\u00e0ng s\u00e1ng h\u1ed3ng t\u1ef1 nhi\u00ean.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/02\/mat-na-khoai-tay.jpg\" \/><\/p>\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3\u00a0l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean\u00a0v\u1edbi khoai t\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c ch\u00edn ho\u1eb7c \u0111\u1ec3 s\u1ed1ng \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 khoai t\u00e2y, v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa t\u01b0\u01a1i t\u1ea1o n\u00ean m\u1ed9t h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 hi\u1ec7u qu\u1ea3 trong l\u00e0m \u0111\u1eb9p.\u00a0Tuy nhi\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y l\u01b0\u1ee3ng vitamin C khi lu\u1ed9c khoai s\u1ebd t\u0103ng h\u01a1n, \u0111\u00e2y ch\u00ednh l\u00e0 b\u00ed m\u1eadt d\u00e0nh cho nh\u1eefng ai mu\u1ed1n c\u00f3 l\u00e0n da s\u00e1ng m\u1ecbn.<\/p>\n<p>S\u1eed d\u1ee5ng b\u00f4ng th\u1ea5m n\u01b0\u1edbc \u00e9p khoai t\u00e2y thoa \u0111\u1ec1u l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n s\u1ebd gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 l\u00e0m l\u00e0nh v\u1ebft m\u1ee5n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y cho t\u1edbi khi m\u1ee5n bi\u1ebft m\u1ea5t, tuy nhi\u00ean, n\u00ean tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u00ec l\u00e0n da th\u1eddi k\u1ef3 n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p>M\u1ed9t c\u1ee7 khoai t\u00e2y c\u1eaft l\u00e1t m\u1ecfng, sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t trong 15 ph\u00fat. Vitamin C trong khoai t\u00e2y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m v\u00e0 s\u00e1ng da.<\/p>\n<p>H\u1ea5p ch\u00edn m\u1ed9t c\u1ee7 khoai t\u00e2y to. Nghi\u1ec1n nhuy\u1ec5n v\u00e0 th\u00eam v\u00e0o v\u00e0i th\u00eca kem t\u01b0\u01a1i \u0111\u1ec3 l\u00e0m m\u1ec1m. Th\u00eam v\u00e0o v\u00e0i gi\u1ecdt tinh d\u1ea7u qu\u1ea3 h\u1ea1nh (c\u00f3 th\u1ec3 thay b\u1eb1ng tinh d\u1ea7u \u00f4liu, tr\u1ed9n \u0111\u1ebfn khi h\u1ed7n h\u1ee3p c\u00f3 \u0111\u1ed9 s\u1ec7t v\u00e0 k\u1ebft d\u00ednh t\u1ed1t, n\u1ebfu v\u1eabn ch\u01b0a m\u1ec1m h\u00e3y th\u00eam v\u00e0o v\u00e0i th\u00eca kem t\u01b0\u01a1i. M\u1eb7t n\u1ea1 n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng da tuy\u1ec7t v\u1eddi, r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u00f3 l\u00e0n da m\u1ea5t n\u01b0\u1edbc, mu\u1ed1n l\u00e0m t\u01b0\u01a1i m\u1edbi da v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/02\/dap-mat-na-khoai-tay-co-tac-dung-gi-2.jpg\" \/><\/p>\n<p>M\u1ed9t c\u1ee7 khoai t\u00e2y nghi\u1ec1n n\u00e1t, \u00e9p l\u1ea5y n\u01b0\u1edbc v\u00e0 b\u00f4i l\u00ean m\u1eb7t trong 10 ph\u00fat sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y \u0111i c\u00e1c v\u1ebft th\u00e2m do m\u1ee5n \u0111\u1ec3 l\u1ea1i tr\u00ean da.<\/p>\n<p>D\u00f9ng khoai t\u00e2y \u0111\u00e3 n\u1ea5u ch\u00edn, nghi\u1ec1n nhuy\u1ec5n tr\u1ed9n v\u1edbi 1 th\u00eca b\u1ed9t y\u1ebfn m\u1ea1ch \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1, s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m, gi\u1ea3m \u0111\u1ed9 nh\u1eddn tr\u00ean da.<\/p>\n<p>C\u1eaft khoai t\u00e2y th\u00e0nh l\u00e1t m\u1ecfng, \u0111\u1eafp l\u00ean m\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o t\u1ee7 l\u1ea1nh tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u1ecdng m\u1eaft.<\/p>\n<p>C\u00e1ch l\u00e0m\u00a0m\u1eb7t n\u1ea1 khoai t\u00e2y\u00a0c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap da \u0111\u1eb9p v\u00e0 tr\u1eafng s\u00e1ng<\/p>\n<p>Tr\u1ed9n s\u1eefa t\u01b0\u01a1i v\u1edbi ba qu\u1ea3 d\u00e2u t\u00e2y, n\u1eeda c\u1ee7 khoai t\u00e2y lu\u1ed9c. Nghi\u1ec1n nhuy\u1ec5n h\u1ed7n h\u1ee3p v\u00e0 b\u00f4i l\u00ean m\u1eb7t v\u00e0 m\u1ed7i t\u1ed1i trong 30 ph\u00fat. C\u00e1ch n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng da r\u1ea5t t\u1ed1t.<\/p>\n<p>\u0110\u1ec3 t\u1ea1o m\u1eb7t n\u1ea1 l\u00e0m m\u1ecbn da, b\u1ea1n s\u1ebd c\u1ea7n 2 mu\u1ed7ng canh b\u1ed9t khoai t\u00e2y v\u00e0 n\u01b0\u1edbc \u1ea5m. Cho tinh b\u1ed9t khoai t\u00e2y v\u00e0o trong m\u1ed9t c\u00e1i b\u00e1t. \u0110\u1ed5 n\u01b0\u1edbc \u1ea5m v\u00e0 pha tr\u1ed9n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn.<\/p>\n<p>Sau \u0111\u00f3, \u00e1p d\u1ee5ng thoa h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 n\u00e0y l\u00ean m\u1eb7t v\u00e0 c\u1ed5 sao cho \u0111\u1ec1u kh\u1eafp. Ch\u00fa \u00fd kh\u00f4ng \u00e1p d\u1ee5ng thoa\u00a0m\u1eb7t n\u1ea1 khoai t\u00e2y\u00a0\u1edf c\u00e1c khu v\u1ef1c xung quanh m\u1eaft v\u00e0 b\u1ec1 m\u1eb7t tr\u01b0\u1edbc c\u1ee7a c\u1ed5. \u0110\u1ec3 ch\u00fang l\u01b0u l\u1ea1i tr\u00ean da sau 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch\u00a0m\u1eb7t n\u1ea1 khoai t\u00e2y\u00a0n\u00e0y v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n<p><em>M\u1eb7t n\u1ea1 t\u1eeb tinh b\u1ed9t khoai t\u00e2y<\/em> c\u00f3 hi\u1ec7u qu\u1ea3 gi\u00fap thu nh\u1ecf c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ecbn da. Tuy nhi\u00ean, ch\u00fang l\u1ea1i kh\u00f4ng g\u00e2y kh\u00f4 da cho b\u1ea1n.<\/p>\n<p>B\u1ea1n s\u1ebd c\u1ea7n 2-3 c\u1ee7 khoai t\u00e2y c\u00f9ng v\u1edbi 3-4 mu\u1ed7ng canh n\u01b0\u1edbc \u1ea5m, s\u1eefa t\u01b0\u01a1i. Khoai t\u00e2y \u0111\u00e3 lu\u1ed9c ch\u00edn v\u00e0 b\u00f3c v\u1ecf. Sau \u0111\u00f3 tr\u1ed9n ch\u00fang v\u1edbi n\u01b0\u1edbc v\u00e0 nghi\u1ec7n nh\u1ecf. Ti\u1ebfp t\u1ee5c h\u00f2a ch\u00fang v\u1edbi s\u1eefa t\u01b0\u01a1i m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn.<\/p>\n<p>\u00c1p d\u1ee5ng thoa h\u1ed7n h\u1ee3p khoai t\u00e2y \u0111\u00e3 nghi\u1ec1n n\u00e1t tr\u00ean b\u00e0n tay v\u00e0 l\u01b0u ch\u00fang tr\u00ean da tay kho\u1ea3ng 30 ph\u00fat th\u00ec lo\u1ea1i b\u1ecf b\u1eb1ng n\u01b0\u1edbc \u1ea5m.\u00a0Ch\u0103m s\u00f3c \u0111\u00f4i tay b\u1eb1ng\u00a0m\u1eb7t n\u1ea1 khoai t\u00e2y\u00a0m\u1ed7i tu\u1ea7n v\u1eeba gi\u00fap d\u01b0\u1ee1ng da m\u1ec1m m\u1ea1i. Ch\u00fang c\u0169ng gi\u00fap l\u00e0n da tho\u00e1t kh\u1ecfi nh\u1eefng k\u00edch \u1ee9ng da.<\/p>\n<p>B\u1ea1n c\u1ea7n 120 ml (4 mu\u1ed7ng canh) n\u01b0\u1edbc \u00e9p khoai t\u00e2y lu\u1ed9c v\u00e0 140 ml s\u1eefa. \u0110un s\u00f4i n\u01b0\u1edbc \u00e9p khoai t\u00e2y lu\u1ed9c v\u00e0 ch\u1edd cho \u0111\u1ebfn khi ch\u00fang ngu\u1ed9i \u0111i. L\u00fac n\u00e0y pha tr\u1ed9n th\u00eam 140 ml s\u1eefa.<\/p>\n<p>B\u1ea1n h\u00e3y \u0111\u1ed5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc n\u00e0y v\u00e0o b\u00ecnh v\u00e0 l\u01b0u ch\u00fang trong t\u1ee7 l\u1ea1nh. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, l\u1eafc m\u1ea1nh r\u1ed3i \u00e1p d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t lo\u1ea1i kem d\u01b0\u1ee1ng da tr\u00ean khu\u00f4n m\u1eb7t.<\/p>\n<p>Massage da v\u1edbi h\u1ed7n h\u1ee3p n\u01b0\u1edbc n\u00e0y theo c\u00e1c chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n v\u00e0 \u0111\u1ec3 ch\u00fang l\u01b0u l\u1ea1i tr\u00ean da trong kho\u1ea3ng 10-15 ph\u00fat. Sau \u0111\u00f3 lo\u1ea1i b\u1ecf b\u1eb1ng kh\u0103n gi\u1ea5y.<\/p>\n<p>Lu\u1ed9c ch\u00edn m\u1ed9t c\u1ee7 khoai t\u00e2y, tr\u1ed9n v\u1edbi m\u1ed9t th\u00eca d\u1ea7u oliu si\u00eau nguy\u00ean ch\u1ea5t, nghi\u1ec1n nhuy\u1ec5n v\u00e0 \u0111\u1eafp m\u1eb7t trong 2 ph\u00fat. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng, gi\u1ea3m th\u00f4 r\u00e1p, n\u1ee9t n\u1ebb.<\/p>\n<p>R\u1eeda s\u1ea1ch 1 c\u1ee7 khoai t\u00e2y, h\u1ea5p ch\u00ednh, b\u00f3c v\u1ecf r\u1ed3i nghi\u1ec1n nhuy\u1ec5n. Cho v\u00e0o 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, 1 th\u00eca m\u1eadt ong, 1 ch\u00fat d\u1ea7u th\u1ef1c v\u1eadt (l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i qu\u1ea3) v\u00e0 10 gi\u1ecdt chanh t\u01b0\u01a1i. Tr\u1ed9n cho h\u1ed7n h\u1ee3p s\u1ec7t v\u00e0 m\u1ec1m. Cho h\u1ed7n h\u1ee3p l\u00ean m\u1ed9t mi\u1ebfng b\u00f4ng cotton ho\u1eb7c m\u1ed9t mi\u1ebfng g\u1ea1c r\u1ed3i \u0111\u1eafp l\u00ean c\u1ed5. \u0110\u1ec3 trong 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch da v\u00f9ng c\u1ed5 v\u1edbi n\u01b0\u1edbc.<\/p>\n<ul>\n<li>Lu\u00f4n d\u00f9ng ph\u1ea7n khoai t\u00e2y t\u01b0\u01a1i, kh\u00f4ng d\u00f9ng khoai t\u00e2y \u0111\u00e3 m\u1ecdc m\u1ea7m hay v\u00f9ng khoai t\u00e2y m\u1ecdc m\u1ea7m.<\/li>\n<li>\u0110\u1ec3 d\u1ec5 u\u1ed1ng n\u01b0\u1edbc \u00e9p khoai t\u00e2y, c\u00f3 th\u1ec3 pha tr\u1ed9n v\u1edbi n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t, hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, rau xanh kh\u00e1c.<\/li>\n<li>N\u01b0\u1edbc \u00e9p khoai t\u00e2y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, khi d\u00f9ng c\u1ea7n l\u01b0u \u00fd.<\/li>\n<li>N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1y d\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc \u00e9p khoai t\u00e2y.<\/li>\n<\/ul>\n<p>Tu khoa:<\/p>\n<ul>\n<li><em>\u0111\u1eafp m\u1eb7t n\u1ea1 khoai t\u00e2y\u00a0m\u1ea5y l\u1ea7n 1 tu\u1ea7n<\/em><\/li>\n<li><em>m\u1eb7t n\u1ea1 khoai t\u00e2y\u00a0tr\u1ecb th\u00e2m<\/em><\/li>\n<li><em>m\u1eb7t n\u1ea1 khoai t\u00e2y\u00a0m\u1eadt ong<\/em><\/li>\n<li><em>m\u1eb7t n\u1ea1 khoai t\u00e2y\u00a0s\u1eefa chua<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Khoai t\u00e2y\u00a0v\u1edbi s\u1eefa t\u01b0\u01a1i, s\u1eefa chua ho\u1eb7c m\u1eadt ong t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n, tr\u1ecb th\u00e2m, l\u00e0m tr\u1eafng da, gi\u00fap da ch\u1ed1ng l\u00e3o h\u00f3a n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch 1-2 l\u1ea7n\/ tu\u1ea7n theo c\u00e1c c\u00e1ch b\u00ean d\u01b0\u1edbi. Khoai t\u00e2y c\u00f3 ch\u1ee9a c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt nh\u01b0 c\u00e1c carotenoit v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}