{"id":123,"date":"2022-08-10T18:14:30","date_gmt":"2022-08-10T18:14:30","guid":{"rendered":"https:\/\/www.lacongaithattuyet.vn\/?p=123"},"modified":"2022-08-10T18:14:30","modified_gmt":"2022-08-10T18:14:30","slug":"ngu-du-giac-van-bi-quang-tham-mat-phai-lam-sao-dap-mat-na-gi","status":"publish","type":"post","link":"https:\/\/www.lacongaithattuyet.vn\/?p=123","title":{"rendered":"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u1eabn b\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft ph\u1ea3i l\u00e0m sao, \u0111\u1eafp m\u1eb7t n\u1ea1 g\u00ec?"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n ng\u1ee7 nhi\u1ec1u m\u00e0 v\u1eabn b\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea5t th\u01b0\u1eddng. M\u1ec7t m\u1ecfi ch\u1ec9 l\u00e0 m\u1ed9t l\u00ed do khi\u1ebfn b\u1ea1n b\u1ecb th\u00e2m m\u1eaft. Qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft \u00a0th\u01b0\u1eddng ch\u1ec9 l\u00e0 b\u00f3ng c\u1ee7a m\u1ed9t m\u00ed m\u1eaft n\u1eb7ng tr\u0129u ho\u1eb7c ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2016\/11\/mat-tham-quang-phai-lam-sao-300x236.jpg\" \/><\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p g\u00e2y ra qu\u1ea7ng th\u00e2m th\u1ef1c s\u1ef1 \u1edf d\u01b0\u1edbi m\u1eaft:<\/p>\n<ul>\n<li>D\u1ecb \u1ee9ng<\/li>\n<li>Vi\u00eam da c\u01a1 \u0111\u1ecba (eczema)<\/li>\n<li>Vi\u00eam da ti\u1ebfp x\u00fac<\/li>\n<li>M\u1ec7t m\u1ecfi<\/li>\n<li>Di truy\u1ec1n \u2013 qu\u1ea7ng m\u1eaft c\u00f3 th\u1ec3 di truy\u1ec1n trong gia \u0111\u00ecnh<\/li>\n<li>Ph\u00e2n b\u1ed1 s\u1eafc t\u1ed1 kh\u00f4ng \u0111\u1ec1u \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi da m\u00e0u \u2013 ng\u01b0\u1eddi da \u0111en v\u00e0 ng\u01b0\u1eddi ch\u00e2u \u00c1<\/li>\n<li>C\u1ecd x\u00e1t ho\u1eb7c d\u1ee5i m\u1eaft<\/li>\n<li>Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u melanin h\u01a1n \u2013 m\u1ed9t lo\u1ea1i s\u1eafc t\u1ed1 t\u1ea1o n\u00ean m\u00e0u c\u1ee7a da<\/li>\n<li>Da m\u1ecfng v\u00e0 b\u1ecb m\u1ea5t l\u1edbp m\u1ee1, collagen \u2013 th\u01b0\u1eddng g\u1eb7p do l\u00e3o h\u00f3a, c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng m\u1ea1ch m\u00e1u \u1edf d\u01b0\u1edbi m\u1eaft n\u1ed5i r\u00f5 h\u01a1n<\/li>\n<\/ul>\n<p><strong>Qu\u1ea7ng th\u00e2m \u1edf m\u1eaft<\/strong> t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh th\u01b0\u1eddng \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ebb ti\u1ec1n, v\u00ed d\u1ee5 nh\u01b0:<\/p>\n<ul>\n<li>Ch\u01b0\u1eddm l\u1ea1nh: B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng hai th\u00eca tr\u00e0 l\u1ea1nh ho\u1eb7c m\u1ed9t t\u00fai tr\u00e0 \u0111\u00f4ng l\u1ea1nh b\u1ecdc v\u00e0o m\u1ed9t kh\u0103n m\u1ec1m \u0111\u1ec3 t\u1ea1m th\u1eddi l\u00e0m gi\u00e3n n\u1edf v\u00e0 \u0111\u1ed5i m\u00e0u c\u00e1c m\u1ea1ch m\u00e1u \u1edf d\u01b0\u1edbi m\u1eaft.<\/li>\n<li>G\u1ed1i \u0111\u1ea7u: n\u00e2ng cao \u0111\u1ea7u b\u1eb1ng hai ho\u1eb7c nhi\u1ec1u chi\u1ebfc g\u1ed1i c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u1ed3ng l\u00ean khi d\u1ecbch \u1ee9 l\u1ea1i \u1edf mi d\u01b0\u1edbi.<\/li>\n<li>Ng\u1ee7 nhi\u1ec1u h\u01a1n: M\u1eb7c d\u00f9 gi\u1ea5c ng\u1ee7 ng\u1eafn ban \u0111\u00eam kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n g\u00e2y ra qu\u1ea7ng m\u1eaft nh\u01b0ng thi\u1ebfu ng\u1ee7 s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng xanh xao h\u01a1n v\u00e0 m\u1eaft tr\u0169ng h\u01a1n ho\u1eb7c qu\u1ea7ng m\u1eaft tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n.<\/li>\n<\/ul>\n<p>M\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft l\u00e0 thi\u1ebfu s\u1eaft v\u00e0 B12. Thi\u1ebfu h\u1ee5t s\u1eaft c\u1ea3n tr\u1edf vi\u1ec7c cung c\u1ea5p oxy cho c\u00e1c m\u00f4 trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o da. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p l\u00f2ng \u0111\u1ecf tr\u1ee9ng, th\u1ecbt g\u00e0, th\u1ecbt b\u00f2 n\u1ea1c, g\u1ea1o n\u00e2u, b\u1ed9t y\u1ebfn m\u1ea1ch, \u0111\u1eadu l\u0103ng, rau bina v\u00e0 m\u1eadn \u0111\u1ec3 b\u1ed5 sung th\u00eam s\u1eaft v\u00e0 B12.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/02\/vitamin-b12.jpg\" \/><\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t nh\u01b0 r\u01b0\u1ee3u bia v\u00e0 c\u00e1c n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f4ng nghi\u1ec7p, cai thu\u1ed1c l\u00e1\u2026 Khi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 c\u00e1c qu\u1ea7ng th\u00e2m c\u0169ng bi\u1ebfn m\u1ea5t.<\/p>\n<p>Vitamin K c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft \u0111\u00e1ng k\u1ec3. Vitamin K \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 \u0111\u00f4ng m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u1ee7a c\u00e1c th\u00e0nh mao m\u1ea1ch. Mao m\u1ea1ch b\u1ecb v\u1ee1 s\u1ebd g\u00e2y r\u00f2 r\u1ec9 m\u00e1u t\u1ea1o th\u00e0nh qu\u1ea7ng th\u00e2m d\u01b0\u1edbi v\u00f9ng da m\u1ecfng nh\u01b0 qu\u1ea7ng m\u1eaft.<\/p>\n<p>Vitamin K c\u00f3 trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh, qu\u1ea3 b\u01a1, kiwi, g\u1ea1o n\u00e2u, tr\u1ee9ng, b\u1ed9t y\u1ebfn m\u1ea1ch, l\u00faa m\u00ec, c\u00e2y linh l\u0103ng, b\u1ed9t ng\u00f4, khoai lang, gan, v\u00e0 \u0111\u1eadu n\u00e0nh.<\/p>\n<p>Vitamin A gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 ph\u1ee5c h\u1ed3i c\u00e1c v\u00f9ng da d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng xung quanh m\u1eaft. Vitamin A c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c n\u1ebfp nh\u0103n v\u00e0 ng\u0103n ng\u1eeba d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. Thi\u1ebfu vitamin A c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00ed m\u1eaft kh\u00f4, m\u1ecfi m\u1eaft, nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 thay \u0111\u1ed5i \u00e1nh s\u00e1ng, v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m th\u00e2m qu\u1ea7ng m\u1eaft.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/02\/tri-tham-quang-mat.gif\" \/><\/p>\n<p>Vitamin A c\u00f3 nhi\u1ec1u trong rau l\u00e1 xanh, khoai lang, c\u00e0 r\u1ed1t, s\u00fap b\u00ed, x\u00e0-l\u00e1ch, \u1edbt \u0111\u1ecf, gan, b\u00ed \u0111\u1ecf, tr\u1ee9ng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y.<\/p>\n<p>Vit B l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1eaft s\u01b0ng h\u00fap, c\u0169ng nh\u01b0 gi\u1ea3m qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft.<\/p>\n<p>Th\u1ef1c ph\u1ea9m gi\u00e0u c\u00e1c vitamin B \u00e0: qu\u1ea3 \u00f3c ch\u00f3 (Vitamin B1, B6 v\u00e0 B7), s\u1eefa chua Hy L\u1ea1p (B2 v\u00e0 B5), c\u00e1 h\u1ed3i hoang d\u00e3 (B3 v\u00e0 B6), rau bina (B6 v\u00e0 B9), v\u00e0 h\u00e0u (B12).<\/p>\n<p>N\u1ebfu qu\u1ea7ng th\u00e2m v\u00e0 s\u01b0ng ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf m\u1ed9t b\u00ean m\u1eaft c\u1ee7a b\u1ea1n v\u00e0 d\u01b0\u1eddng nh\u01b0 n\u1eb7ng l\u00ean theo th\u1eddi gian, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i h\u01a1n c\u00e1c kem che khuy\u1ebft \u0111i\u1ec3m ho\u1eb7c thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n, b\u1ea1n h\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u.<\/p>\n<p>T\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra qu\u1ea7ng m\u1eaft c\u1ee7a b\u1ea1n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea cho b\u1ea1n kem b\u00f4i ho\u1eb7c ph\u1ed1i h\u1ee3p c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 l\u00e0m gi\u1ea3m ho\u1eb7c x\u00f3a b\u1ecf qu\u1ea7ng th\u00e2m. Li\u1ec7u ph\u00e1p laser ho\u1eb7c l\u1ed9t da h\u00f3a h\u1ecdc c\u00f3 th\u1ec3 h\u1eefu \u00edch trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. N\u1ebfu ch\u1ed7 tr\u0169ng \u1edf m\u1eaft g\u00e2y ra qu\u1ea7ng m\u1eaft, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ea7y b\u1eb1ng ti\u00eam ch\u1ea5t \u0111\u1ed9n v\u00e0 ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf mi m\u1eaft h\u00fap l\u00ean.<\/p>\n<p>Tuy nhi\u00ean, <strong>qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft<\/strong> th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 y khoa v\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n ng\u1ee7 nhi\u1ec1u m\u00e0 v\u1eabn b\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea5t th\u01b0\u1eddng. M\u1ec7t m\u1ecfi ch\u1ec9 l\u00e0 m\u1ed9t l\u00ed do khi\u1ebfn b\u1ea1n b\u1ecb th\u00e2m m\u1eaft. Qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft \u00a0th\u01b0\u1eddng ch\u1ec9 l\u00e0 b\u00f3ng c\u1ee7a m\u1ed9t m\u00ed m\u1eaft n\u1eb7ng tr\u0129u ho\u1eb7c ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a th\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}