{"id":104,"date":"2022-08-10T17:21:00","date_gmt":"2022-08-10T17:21:00","guid":{"rendered":"https:\/\/www.lacongaithattuyet.vn\/?p=104"},"modified":"2022-08-10T17:21:00","modified_gmt":"2022-08-10T17:21:00","slug":"melanin-gay-nam-da-la-chat-gi-lam-sao-de-khong-san-sinh-ra-chat-nay","status":"publish","type":"post","link":"https:\/\/www.lacongaithattuyet.vn\/?p=104","title":{"rendered":"Melanin g\u00e2y n\u00e1m da l\u00e0 ch\u1ea5t g\u00ec, l\u00e0m sao \u0111\u1ec3 kh\u00f4ng s\u1ea3n sinh ra ch\u1ea5t n\u00e0y?"},"content":{"rendered":"<p>Melanin l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh m\u00e0u da, m\u00e0u m\u1eaft v\u00e0 m\u00e0u t\u00f3c. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn da ch\u00fang ta \u0111en s\u1ea1m \u0111i, th\u1ebf nh\u01b0ng n\u00f3 \u00a0c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng h\u1eefu \u00edch cho da. T\u00ecm hi\u1ec3u \u0111\u1ea9y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 melanin trong b\u00e0i sau.<\/p>\n<ul>\n<li>D\u00f9ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y c\u00f3 h\u1ea1i da kh\u00f4ng?<\/li>\n<li>Da b\u1ecb \u0103n n\u1eafng ph\u1ea3i l\u00e0m sao?<\/li>\n<\/ul>\n<p><strong>Melanin<\/strong> b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Hy L\u1ea1p \u2013 Melas \u2013 c\u00f3 ngh\u0129a l\u00e0 \u201cm\u00e0u \u0111en, n\u00e2u s\u1eabm\u201d. Melanin l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh m\u00e0u da, m\u00e0u m\u1eaft v\u00e0 m\u00e0u t\u00f3c. Nh\u1eefng b\u1ea1n c\u00f3 m\u00e0u m\u1eaft v\u00e0 m\u00e0u t\u00f3c \u0111en tuy\u1ec1n th\u00ec l\u00e0n da c\u0169ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u201cb\u00e1nh m\u1eadt\u201d h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng b\u1ea1n c\u00f3 m\u00e0u t\u00f3c s\u00e1ng v\u00e0 m\u00e0u m\u1eaft nh\u1ea1t th\u00ec da c\u0169ng s\u1ebd tr\u1eafng tr\u1ebbo h\u01a1n. T\u1ea5t nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 quy lu\u1eadt b\u1ea5t bi\u1ebfn, v\u1eabn c\u00f3 nh\u1eefng d\u00e2n t\u1ed9c c\u00f3 m\u00e1i t\u00f3c \u0111en nh\u01b0 g\u1ed7 mun v\u00e0 l\u00e0n da tr\u1eafng nh\u01b0 B\u1ea1ch Tuy\u1ebft \u0111\u00e1ng ghen t\u1ef5.<\/p>\n<p>\u201cM\u1eb9\u201d c\u1ee7a melanin c\u00f3 t\u00ean l\u00e0 Melanocytes. T\u1ebf b\u00e0o Melanocytes n\u1eb1m \u1edf khu v\u1ef1c h\u1ea1 b\u00ec c\u1ee7a da, nhi\u1ec7m v\u1ee5 l\u00e0 s\u1ea3n sinh ra melanin, th\u00f4ng qua qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u1ee7a amino acid Tyrosine.<\/p>\n<ul>\n<li>Suy ra, c\u00f3 2 ch\u00eca kh\u00f3a quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p melanin, c\u0169ng \u0111\u1ed3ng ngh\u0129a l\u00e0 l\u00e0m da ta \u0111en \u0111i, \u0111\u00f3 l\u00e0: T\u1ebf b\u00e0o Melanocytes v\u00e0 amino acid Tyrosine. V\u1eady n\u00ean, s\u1ebd c\u00f3 1 s\u1ed1 ch\u1ea5t nh\u01b0 Hydroquinone l\u00e0m tr\u1eafng da b\u1eb1ng c\u00e1ch tri\u1ec7t ti\u00eau d\u1ea7n c\u00e1c t\u1ebf b\u00e0o Melanocytes, ho\u1eb7c Vitamin C, Glutathione th\u00ec l\u1ea1i \u1ee9c ch\u1ebf amino acid Tyrosine. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a 1 s\u1ed1 ch\u1ea5t l\u00e0m tr\u1eafng.<\/li>\n<li>\u0110\u1ec3 n\u00e2ng t\u00f4ng da b\u1ec1n v\u1eefng th\u00ec c\u1ea7n t\u00e1c \u0111\u1ed9ng xu\u1ed1ng t\u1ea7ng h\u1ea1 b\u00ec, n\u1ebfu ch\u1ec9 t\u00e1c \u0111\u1ed9ng v\u00e0o t\u1ea7ng th\u01b0\u1ee3ng b\u00ec m\u00e0 da v\u1eabn tr\u1eafng th\u00ec ch\u1eb3ng kh\u00e1c n\u00e0o l\u00e0 \u0111ang l\u1ed9t da, l\u1ed9 da non th\u00ec da s\u1ebd tr\u1eafng s\u00e1ng nh\u01b0ng l\u1ea1i k\u00e9m kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n<p>C\u00f2n t\u1ea1i sao ch\u1ecb Melanocytes l\u1ea1i sinh ra melanin, \u0111\u1ec3 \u0111\u00e1m \u201cd\u00e2n \u0111en\u201d nh\u01b0 ch\u00fang m\u00ecnh kh\u1ed5 s\u1edf v\u1eady, th\u00ec m\u00ecnh s\u1ebd qua ti\u1ebfp ph\u1ea7n II nh\u00e9 ^^<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/01\/melanin-gay-nam-da-la-chat-gi-lam-sao-de-khong-san-sinh-ra-chat-nay-300x245.jpg\" \/><\/p>\n<p>B\u1ea3n th\u00e2n melanin c\u0169ng l\u00e0 1 lo\u1ea1i kem ch\u1ed1ng n\u1eafng cho da. Melanin gi\u00fap da ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do (\u00f4 nhi\u1ec5m, kh\u00f3i thu\u1ed1c, \u2026) v\u00e0 tia c\u1ef1c t\u00edm (UVA, UVB). V\u1eady n\u00ean, n\u1ebfu xem l\u00e0n da l\u00e0 l\u00e1 ch\u1eafn, th\u00ec melanin ch\u00ednh x\u00e1c l\u00e0 \u00e1o gi\u00e1p b\u1ea3o v\u1ec7 l\u00e0n da.<\/p>\n<p>N\u1ebfu c\u1ee9 c\u1ed1 g\u1eafng tri\u1ec7t ti\u00eau melanin, h\u1eb3n nhi\u00ean l\u00e0 da b\u1ea1n c\u0169ng s\u1ebd tr\u1eafng h\u01a1n, nh\u01b0ng \u0111\u1ed5i l\u1ea1i h\u1eadu qu\u1ea3 b\u1ea1n s\u1ebd nh\u1eadn l\u1ea5y l\u00e0: Ung th\u01b0 da, l\u00e3o h\u00f3a, n\u1ebfp nh\u0103n \u2026.<\/p>\n<p>B\u1ea1ch t\u1ea1ng c\u0169ng l\u00e0 1 d\u1ea1ng c\u1ee7a vi\u1ec7c thi\u1ebfu h\u1ee5t ho\u1eb7c ho\u00e0n to\u00e0n v\u1eafng m\u1eb7t melanin trong c\u01a1 th\u1ec3. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh b\u1ea1ch t\u1ea1ng s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb b\u1ecfng khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng. N\u1ebfu s\u1ed1ng \u1edf khu v\u1ef1c nhi\u1ec7t \u0111\u1edbi, ng\u01b0\u1eddi b\u1ecb b\u1ea1ch t\u1ea1ng c\u00f2n b\u1ecb \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 ung th\u01b0 da r\u1ea5t l\u1edbn.<\/p>\n<p>T\u1ea5t nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng n\u00ean k\u1ef3 th\u1ecb ho\u1eb7c e d\u00e8 v\u1edbi nh\u1eefng b\u1ea1n b\u1ecb b\u1ea1ch t\u1ea1ng v\u00ec b\u1ec7nh n\u00e0y kh\u00f4ng l\u00e2y lan ho\u1eb7c \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn b\u1ea1n c\u1ea3. M\u00ecnh n\u00eau ra tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 \u0111\u1ec3 minh ch\u1ee9ng cho nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a melanin v\u1edbi l\u00e0n da c\u1ee7a ch\u00fang ta, r\u1eb1ng n\u00f3 ho\u00e0n to\u00e0n c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n<p>\u0110\u00fang l\u00e0 kh\u00f4ng ai mu\u1ed1n ph\u1ee7 nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a melanin trong da, nh\u01b0ng \u0111i\u1ec1u m\u00e0 nhi\u1ec1u b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 \u201cv\u1ec1 chung 1 nh\u00e0\u201d v\u1edbi melanin l\u00e0 b\u1edfi v\u00ec ch\u00fang l\u00e0m da ta \u0111en s\u1ea1m v\u00e0 t\u1ea1o n\u00ean nh\u1eefng \u0111\u1ed1m n\u00e2u (n\u00e1m, t\u00e0n nhang \u2026) tr\u00ean c\u01a1 th\u1ec3. Tr\u00f4ng th\u1eadt x\u1ea5u x\u00ed!<\/p>\n<p>Melanin c\u00f3 3 lo\u1ea1i c\u01a1 b\u1ea3n: Eumelanin cho s\u1eafc t\u1ed1 n\u00e2u \u0111en; Pheomelanin cho s\u1eafc t\u1ed1 v\u00e0ng \u0111\u1ecf; Neuromelanin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong n\u00e3o, tuy nhi\u00ean ch\u1ee9c n\u0103ng v\u1eabn c\u00f2n m\u01a1 h\u1ed3. S\u1ed1 l\u01b0\u1ee3ng c\u1ee7a c\u00e1c lo\u1ea1i s\u1eafc t\u1ed1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c qui \u0111\u1ecbnh b\u1edfi gen di truy\u1ec1n: Eumelanin c\u00f3 nhi\u1ec1u trong da nh\u1eefng ng\u01b0\u1eddi da m\u00e0u; Pheomelanin c\u00f3 nhi\u1ec1u trong da nh\u1eefng ng\u01b0\u1eddi da tr\u1eafng.<\/p>\n<p>\u201cM\u1eb9 Melanocytes\u201d li\u00ean t\u1ee5c s\u1ea3n sinh ra melanin d\u01b0\u1edbi t\u1ea7ng h\u1ea1 b\u00ec v\u00e0 \u0111\u1ea9y l\u00ean tr\u00ean b\u1ec1 m\u1eb7t da. \u0110\u00e2y g\u1ea7n nh\u01b0 l\u00e0 1 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3, khi l\u00e0n da ph\u1ea3i ti\u1ebfp nh\u1eadn qu\u00e1 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i th\u00ec \u201cm\u1eb9 Melanocytes\u201d m\u1edbi b\u1eaft bu\u1ed9c ph\u1ea3i s\u1ea3n sinh nhi\u1ec1u th\u1eadt nhi\u1ec1u chi\u1ebfn binh melanin, nh\u1eb1m b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong. V\u00e0 nguy\u00ean nh\u00e2n s\u00e2u xa xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c \u201ccha \u0111\u1ebb\u201d g\u00e2y s\u1ea3n sinh melanin:<\/p>\n<ul>\n<li>Tia UV<\/li>\n<li>M\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m: Nh\u01b0 m\u00ecnh \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, melanin l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fang ta ph\u00f2ng v\u1ec7 v\u1edbi t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng, ngo\u00e0i tia UV th\u00ec kh\u00f3i b\u1ee5i, kh\u00f3i thu\u1ed1c l\u00e1 \u0111\u1ec1u g\u00e2y h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta. M\u00f4i tr\u01b0\u1eddng c\u00e0ng \u00f4 nhi\u1ec5m th\u00ec Melanocytes c\u00e0ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u, t\u1eeb \u0111\u00f3 m\u00e0 da d\u1ebb kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c s\u00e1ng s\u1ee7a n\u1eefa.<\/li>\n<li>\u00a0N\u1ed9i ti\u1ebft t\u1ed1: Stress, c\u0103ng th\u1eb3ng, mang thai\u2026 \u0111\u1ec1u g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, m\u1ea5t c\u00e2n b\u1eb1ng hormone trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 k\u00edch th\u00edch Melanocytes s\u1ea3n sinh nhi\u1ec1u melanin h\u01a1n. T\u00e1c h\u1ea1i \u0111i\u1ec3n h\u00ecnh c\u1ee7a vi\u1ec7c r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0 vi\u1ec7c xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft n\u00e1m tr\u00ean da.<\/li>\n<\/ul>\n<p>H\u1eb3n l\u00e0 b\u1ea1n c\u0169ng \u0111\u00e3 th\u1ea5y r\u00f5, melanin kh\u00f4ng ph\u1ea3i l\u00e0 \u201ct\u1ed9i \u0111\u1ed3\u201d, n\u00f3 ch\u1ec9 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a vi\u1ec7c ch\u00fang m\u00ecnh \u0111\u00e3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u00fang c\u00e1ch, khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o Melanocytes ph\u1ea3i l\u00e0m vi\u1ec7c \u201cc\u1eadt l\u1ef1c\u201d h\u01a1n.<\/p>\n<p>V\u1eady n\u00ean, mu\u1ed1n chung s\u1ed1ng h\u00f2a h\u1ee3p v\u1edbi melanin th\u00ec ch\u1ec9 c\u00f2n c\u00e1ch ng\u0103n ch\u1eb7n c\u00e1c nguy\u00ean nh\u00e2n k\u1ec3 tr\u00ean, kh\u00f4ng l\u00e0m h\u1ea1i l\u00e0n da ch\u00fang m\u00ecnh n\u1eefa l\u00e0 \u0111\u01b0\u1ee3c. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ch\u00fang ta n\u00e2ng t\u00f4ng da m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o an to\u00e0n cho da.<\/p>\n<ul>\n<li>Th\u1ee9 nh\u1ea5t l\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng <em>kem ch\u1ed1ng n\u1eafng<\/em> m\u1ed7i ng\u00e0y, che ch\u1eafn c\u1ea9n th\u1eadn khi \u0111i ra \u0111\u01b0\u1eddng, gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, s\u1ed1ng l\u00e0nh m\u1ea1nh (kh\u00f4ng thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia\u2026) N\u00ean nh\u1edb, ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh, \u0111\u1eebng \u0111\u1ec3 l\u00e0n da \u0111en s\u1ea1m r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u d\u01b0\u1ee1ng tr\u1eafng l\u1ea1i th\u00ec s\u1ebd r\u1ea5t t\u1ed1n th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c.<\/li>\n<li>Th\u1ee9 hai l\u00e0 s\u1ebd nh\u1edd \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m tr\u1eafng an to\u00e0n.<\/li>\n<\/ul>\n<p>Sau b\u00e0i vi\u1ebft n\u00e0y, h\u1eb3n l\u00e0 c\u00e1c n\u00e0ng c\u0169ng \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi mu\u00f4n thu\u1edf \u201cC\u00f3 n\u00ean tri\u1ec7t ti\u00eau ho\u00e0n to\u00e0n melanin?\u201d Melanin th\u1ef1c t\u1ebf kh\u00f4ng \u0111\u00e1ng gh\u00e9t nh\u01b0 ch\u00fang ta v\u1eabn l\u1ea7m t\u01b0\u1edfng ph\u1ea3i kh\u00f4ng n\u00e0o. \u0110\u00e2y ch\u1ec9 l\u00e0 c\u00e1ch m\u00e0 c\u01a1 th\u1ec3 t\u1ef1 v\u1ec7 khi ch\u00ednh b\u1ea1n b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 m\u00ecnh kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/p>\n<p>C\u00e1 nh\u00e2n m\u00ecnh v\u1eabn \u1ee7ng h\u1ed9 1 l\u00e0n da kh\u1ecfe m\u1ea1nh. N\u1ebfu nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da tr\u1eafng s\u1ee9, th\u00ec h\u00e3y nh\u1edd s\u1ef1 can thi\u1ec7p c\u1ee7a c\u00e1c ch\u1ea5t l\u00e0m tr\u1eafng an to\u00e0n v\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng kh\u00f4ng g\u00e2y h\u1ea1i cho da. L\u00e0m \u0111\u1eb9p l\u00e0 1 qu\u00e1 tr\u00ecnh ki\u00ean tr\u00ec v\u00e0 b\u1ec1n b\u1ec9.<\/p>\n<p>T\u1eeb kh\u00f3a:<\/p>\n<ul>\n<li><em>melanin\u00a0trong da<\/em><\/li>\n<li><em>melanin\u00a0c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/em><\/li>\n<li><em>melanin\u00a0trong m\u1eaft<\/em><\/li>\n<li><em>th\u1ee9c \u0103n l\u00e0m gi\u1ea3m s\u1eafc t\u1ed1\u00a0melanin<\/em><\/li>\n<li><em>thi\u1ebfu s\u1eafc t\u1ed1\u00a0melanin<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Melanin l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh m\u00e0u da, m\u00e0u m\u1eaft v\u00e0 m\u00e0u t\u00f3c. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn da ch\u00fang ta \u0111en s\u1ea1m \u0111i, th\u1ebf nh\u01b0ng n\u00f3 \u00a0c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i kem ch\u1ed1ng n\u1eafng h\u1eefu \u00edch cho da. T\u00ecm hi\u1ec3u \u0111\u1ea9y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 melanin trong b\u00e0i sau. D\u00f9ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}