{"id":102,"date":"2022-08-10T17:14:21","date_gmt":"2022-08-10T17:14:21","guid":{"rendered":"https:\/\/www.lacongaithattuyet.vn\/?p=102"},"modified":"2022-08-10T17:14:21","modified_gmt":"2022-08-10T17:14:21","slug":"4-bi-quyet-lam-dep-bang-dua-leo-ma-ai-cung-phai-biet","status":"publish","type":"post","link":"https:\/\/www.lacongaithattuyet.vn\/?p=102","title":{"rendered":"4 b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p b\u1eb1ng d\u01b0a leo m\u00e0 ai c\u0169ng ph\u1ea3i bi\u1ebft"},"content":{"rendered":"<p>4 c\u00e1ch l\u00e0m \u0111\u1eb9p b\u1eb1ng d\u01b0a leo gi\u00fap d\u01b0\u1ee1ng da, l\u00e0m tr\u1eafng da, da kh\u00f4 m\u1ec1m m\u1ea1i h\u01a1n v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da nh\u1eddn: k\u1ebft h\u1ee3p d\u01b0a leo v\u1edbi chanh, b\u1ed9t m\u00ec, c\u00e0 chua ho\u1eb7c l\u00f2ng tr\u1eafng tr\u1ee9ng. Xem chi ti\u1ebft c\u00f4ng th\u1ee9c trong b\u00e0i sau.<\/p>\n<ul>\n<li>D\u00f9ng NHA \u0110AM tr\u1eafng da, tr\u1ecb m\u1ee5n th\u1ebf n\u00e0o?<\/li>\n<li>T\u1eafm tr\u1eafng b\u1eb1ng vitamin B1 nh\u01b0 th\u1ebf n\u00e0o?<\/li>\n<\/ul>\n<p>D\u01b0a leo ch\u1ee9a nhi\u1ec1u vitamin E, C v\u00e0 tinh ch\u1ea5t gel, \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, lo\u1ea1i b\u1ecf th\u00e2m s\u1ea1m, gi\u00fap da s\u00e1ng m\u00e0u h\u01a1n v\u00e0 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho da kh\u00f4 m\u1ec1m m\u1ea1i h\u01a1n, c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da nh\u1eddn.<\/p>\n<p>C\u00f9ng \u0111i\u1ec3m qua c\u00e1c c\u00e1ch l\u00e0m \u0111\u1eb9p\u00a0b\u1eb1ng d\u01b0a leo \u0111\u01a1n gi\u1ea3n qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, v\u00e0 \u0111\u1eebng qu\u00ean ch\u1ecdn cho m\u00ecnh m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p nh\u00e9!<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/01\/lam-dep-bang-dua-leo-nhu-the-nao-co-tac-dung-gi-1-300x205.jpg\" \/><\/p>\n<ul>\n<li>\u00bd qu\u1ea3 d\u01b0a leo<\/li>\n<li>1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<li>1 th\u00eca m\u1eadt ong<\/li>\n<\/ul>\n<p>D\u01b0a leo b\u1ea1n g\u1ecdt v\u1ecf r\u1ed3i r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh t\u1eebng kh\u00fac nh\u1ecf r\u1ed3i cho v\u00e0o m\u00e1y xay sinh t\u1ed1 xay nhuy\u1ec5n v\u00e0 v\u1eaft l\u1ea5y n\u01b0\u1edbc \u00e9p. Cho 2 th\u00eca n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh, m\u1eadt ong v\u00e0o chung v\u1edbi nhau, khu\u1ea5y \u0111\u1ec1u l\u00ean. R\u1eeda m\u1eb7t s\u1ea1ch r\u1ed3i d\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m h\u1ed7n h\u1ee3p n\u00e0y thoa \u0111\u1ec1u kh\u1eafp m\u1eb7t. \u0110\u1ec3 kho\u1ea3ng 20 ph\u00fat th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i. S\u1eed d\u1ee5ng\u00a0c\u00f4ng th\u1ee9c l\u00e0m tr\u1eafng da b\u1eb1ng d\u01b0a leo\u00a0n\u00e0y \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n 3 l\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<p>Chanh c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y tr\u1eafng hi\u1ec7u qu\u1ea3 nh\u1edd th\u00e0nh ph\u1ea7n vitamin C c\u00f9ng t\u00ednh axit, c\u00f2n m\u1eadt ong l\u1ea1i gi\u00fap d\u01b0\u1ee1ng \u1ea9m, s\u00e1t khu\u1ea9n v\u00e0\u00a0ch\u1ed1ng l\u00e3o h\u00f3a. Khi k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi d\u01b0a leo kh\u00f4ng nh\u1eefng gi\u00fap da tr\u1eafng s\u00e1ng, m\u00e0 c\u00f2n t\u01b0\u01a1i tr\u1ebb h\u01a1n.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/01\/lam-dep-bang-dua-leo-nhu-the-nao-co-tac-dung-gi-3-300x161.png\" \/><\/p>\n<ul>\n<li>1\/2 qu\u1ea3 d\u01b0a leo<\/li>\n<li>1 th\u00eca b\u1ed9t m\u00ec<\/li>\n<li>1 th\u00eca d\u1ea7u oliu<\/li>\n<\/ul>\n<p>B\u1ea1n l\u1ea5y d\u01b0a leo xay nhuy\u1ec5n, sau \u0111\u00f3 cho b\u1ed9t m\u1ef3 v\u1edbi d\u1ea7u oliu v\u00e0o v\u00e0 khu\u1ea5y cho th\u1eadt \u0111\u1ec1u. R\u1eeda m\u1eb7t s\u1ea1ch, r\u1ed3i \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t trong th\u1eddi gian t\u1eeb 15 \u2013 20 ph\u00fat. Cu\u1ed1i c\u00f9ng g\u1ee1 xu\u1ed1ng r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n 3 l\u1ea7n, \u0111\u1ed1i v\u1edbi da nh\u1eddn l\u00e0 2 l\u1ea7n.<\/p>\n<p>M\u1eb7t n\u1ea1 ch\u1ebf bi\u1ebfn t\u1eeb d\u01b0a leo, b\u1ed9t m\u1ef3 v\u00e0 d\u1ea7u oliu l\u00e0 m\u1ed9t trong nh\u1eefng\u00a0c\u00e1ch l\u00e0m tr\u1eafng da b\u1eb1ng d\u01b0a leo hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft, cho l\u00e0n da m\u1ec1m m\u1ecbn t\u1ef1 nhi\u00ean.<\/p>\n<ul>\n<li>\u00bd qu\u1ea3 d\u01b0a leo<\/li>\n<li>\u00bd qu\u1ea3 c\u00e0 chua<\/li>\n<\/ul>\n<p>B\u1ea1n r\u1eeda s\u1ea1ch c\u00e0 chua v\u00e0 d\u01b0a leo, r\u1ed3i cho t\u1ea5t c\u1ea3 v\u00e0o m\u00e1y xay sinh t\u1ed1, xay nhuy\u1ec5n, \u00e9p l\u1ea5y n\u01b0\u1edbc. D\u00f9ng dung d\u1ecbch v\u1eeba th\u1ef1c hi\u1ec7n thoa \u0111\u1ec1u kh\u1eafp m\u1eb7t, v\u1eeba thoa v\u1eeba k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u v\u00e0o da t\u1ed1t h\u01a1n. Sau 20 ph\u00fat khi m\u1eb7t n\u1ea1 kh\u00f4 \u0111i b\u1ea1n r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t. D\u00f9ng h\u01b0\u1edbng d\u1eabn c\u00e1ch\u00a0l\u00e0m tr\u1eafng da b\u1eb1ng d\u01b0a leo t\u1ea1i nh\u00e0\u00a0kho\u1ea3ng 3 l\u1ea7n\/tu\u1ea7n.<\/p>\n<p>Trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e0 chua ch\u1ee9a v\u00f4 s\u1ed1 ch\u1ea5t t\u1ed1t cho da nh\u01b0 vitamin C, E, carotene\u2026 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng\u00a0d\u01b0\u1ee1ng tr\u1eafng da\u00a0v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n h\u1eefu hi\u1ec7u. Do \u0111\u00f3, <em>m\u1eb7t n\u1ea1 d\u01b0a leo<\/em> v\u00e0 c\u00e0 chua s\u1ebd mang l\u1ea1i cho b\u1ea1n m\u1ed9t l\u00e0n da tr\u1eafng \u0111\u1eb9p to\u00e0n di\u1ec7n v\u00e0 duy tr\u00ec v\u1ebb tr\u1ebb trung l\u00e2u h\u01a1n.<\/p>\n<ul>\n<li>2 th\u00eca n\u01b0\u1edbc \u00e9p d\u01b0a leo<\/li>\n<li>1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/li>\n<\/ul>\n<p>B\u1ea1n l\u1ea5y tr\u1ee9ng g\u00e0 t\u00e1c b\u1ecf l\u00f2ng \u0111\u1ecf, ch\u1ec9 gi\u1eef l\u1ea1i l\u00f2ng tr\u1eafng. Cho l\u00f2ng tr\u1eafng v\u00e0o ch\u00e9n s\u1ea1ch d\u00f9ng d\u1ee5ng c\u1ee5 \u0111\u00e1nh b\u00f4ng l\u00ean v\u00e0 th\u00eam v\u00e0o n\u01b0\u1edbc \u00e9p d\u01b0a leo, tr\u1ed9n th\u1eadt \u0111\u1ec1u. R\u1eeda m\u1eb7t s\u1ea1ch, khi da m\u1eb7t v\u1eabn c\u00f2n \u1ea9m b\u1ea1n d\u00f9ng c\u1ecd ho\u1eb7c b\u00f4ng g\u00f2n thoa \u0111\u1ec1u kh\u1eafp m\u1eb7t. \u0110\u1ee3i 5 ph\u00fat sau, b\u1ea1n ti\u1ebfp t\u1ee5c thoa th\u00eam 1 l\u1edbp n\u1eefa, ch\u1edd kho\u1ea3ng 20 ph\u00fat sau b\u1ea1n r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n<p>M\u1eb7t n\u1ea1 l\u00e0m \u0111\u1eb9p b\u1eb1ng d\u01b0a leo v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng r\u1ea5t th\u00edch h\u1ee3p v\u1edbi l\u00e0n da nh\u1eddn b\u00f3ng, nh\u1eefng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ee7a tr\u1ee9ng g\u00e0 s\u1ebd nhanh ch\u00f3ng c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m, l\u00e0m da s\u00e1ng l\u00ean t\u1eebng ng\u00e0y v\u00e0 \u201cl\u1ed9t\u201d s\u1ea1ch m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n c\u00e1m.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/lacongaithattuyet.vn\/wp-content\/uploads\/2017\/01\/lam-dep-bang-dua-leo-nhu-the-nao-co-tac-dung-gi-2.jpg\" \/><\/p>\n<ul>\n<li>Th\u1eed \u0111\u1ed9 k\u00edch \u1ee9ng: C\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c cho l\u00e0 an to\u00e0n v\u00e0 r\u1ea5t hi\u1ebfm khi t\u1ed5n h\u1ea1i cho da. Nh\u01b0ng n\u00f3i nh\u01b0 v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng da b\u1ecb k\u00edch \u1ee9ng, ng\u1ee9a v\u00e0 n\u1ed5i m\u1ea9n. Do \u0111\u00f3, tr\u01b0\u1edbc khi d\u00f9ng b\u1ea1n n\u00ean th\u1eed ch\u00fang \u1edf m\u1ed9t v\u00f9ng da d\u00e0y h\u01a1n, nh\u01b0 v\u00f9ng da tay ch\u1eb3ng h\u1ea1n.<\/li>\n<li>B\u01b0\u1edbc l\u00e0m s\u1ea1ch da l\u00e0 c\u1ea7n thi\u1ebft: R\u1eeda m\u1eb7t s\u1ea1ch tr\u01b0\u1edbc v\u00e0 sau khi \u0111\u1eafp m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da l\u00e0 \u0111i\u1ec1u b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1ef1c hi\u1ec7n.<\/li>\n<li>Kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng: M\u1ed9t sai l\u1ea7m nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i \u0111\u00f3 l\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 qu\u00e1 nhi\u1ec1u l\u1ea7n v\u1edbi suy ngh\u0129 d\u00f9ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. M\u1eb7t n\u1ea1 d\u01b0a chu\u1ed9t hay lo\u1ea1i n\u00e0o c\u0169ng v\u1eady, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eafp 2-3 l\u1ea7n (t\u00f9y lo\u1ea1i da) l\u00e0 \u0111\u1ee7.<\/li>\n<li>\u0110\u1eafp trong th\u1eddi gian v\u1eeba ph\u1ea3i: Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh \u0111\u1ec3 m\u1eb7t n\u1ea1 l\u00e0m \u0111\u1eb9p b\u1eb1ng d\u01b0a leo qua \u0111\u00eam b\u1ea1n nh\u00e9! Ch\u1ec9 n\u00ean l\u01b0u l\u1ea1i m\u1eb7t n\u1ea1 tr\u00ean da kho\u1ea3ng 15 ph\u00fat, kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 l\u00e2u b\u1edfi ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn da m\u1eb7t b\u1ecb kh\u00f4 v\u00e0 d\u1ecb \u1ee9ng.<\/li>\n<li>Th\u1eddi \u0111i\u1ec3m \u0111\u1eafp m\u1eb7t n\u1ea1: B\u1ea1n n\u00ean ng\u01b0ng d\u01b0\u1ee1ng da trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb cho \u0111\u1ebfn khi c\u00e1c v\u1ea5n \u0111\u1ec1 da \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. M\u1ed9t \u0111i\u1ec1u c\u1ea7n tr\u00e1nh n\u1eefa \u0111\u00f3 l\u00e0: Ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c ch\u0103m s\u00f3c da v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0111\u1ec3 m\u1eb7t n\u1ea1 qu\u00e1 l\u00e2u: M\u1ed9t s\u1ed1 m\u1eb7t n\u1ea1 n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng h\u1ebft ngay b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n (ch\u1ec9 n\u00ean kho\u1ea3ng 2-3 ng\u00e0y).<\/li>\n<\/ul>\n<p><strong>L\u00e0m tr\u1eafng da b\u1eb1ng d\u01b0a leo<\/strong> \u0111\u01a1n gi\u1ea3n,\u00a0ti\u1ebft ki\u1ec7m v\u00e0 an to\u00e0n h\u01a1n h\u1eb3n c\u00e1c s\u1ea3n ph\u1ea9m kem d\u01b0\u1ee1ng tr\u1eafng da hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng, nh\u01b0ng hi\u1ec7u qu\u1ea3 l\u1ea1i kh\u00f4ng h\u1ec1 thua k\u00e9m. V\u1eady sao b\u1ea1n kh\u00f4ng th\u1eed \u00e1p d\u1ee5ng 1 trong 4 c\u00f4ng th\u1ee9c tr\u00ean ngay, \u0111\u1ec3 gi\u00fap l\u00e0n da s\u1ea1m \u0111en, thi\u1ebfu s\u1ee9c s\u1ed1ng c\u1ee7a m\u00ecnh \u201ct\u1ec9nh gi\u1ea5c\u201d tr\u1edf n\u00ean tr\u1eafng s\u00e1ng v\u00e0 m\u1ec1m m\u01b0\u1ee3t nh\u01b0 nhung.<\/p>\n<p>T\u1eeb kh\u00f3a:<\/p>\n<ul>\n<li><em>dap mat na dua\u00a0leo\u00a0hang ngay co tot khong<\/em><\/li>\n<li><em>m\u1eb7t n\u1ea1\u00a0d\u01b0a\u00a0chu\u1ed9t tr\u1ecb m\u1ee5n<\/em><\/li>\n<li><em>\u0111\u1eafp\u00a0d\u01b0a leo\u00a0c\u00f3 \u0103n n\u1eafng kh\u00f4ng<\/em><\/li>\n<li><em>dap mat na dua\u00a0leo\u00a0may lan 1 tuan<\/em><\/li>\n<li><em>t\u1ea9y da ch\u1ebft\u00a0b\u1eb1ng d\u01b0a\u00a0chu\u1ed9t<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>4 c\u00e1ch l\u00e0m \u0111\u1eb9p b\u1eb1ng d\u01b0a leo gi\u00fap d\u01b0\u1ee1ng da, l\u00e0m tr\u1eafng da, da kh\u00f4 m\u1ec1m m\u1ea1i h\u01a1n v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da nh\u1eddn: k\u1ebft h\u1ee3p d\u01b0a leo v\u1edbi chanh, b\u1ed9t m\u00ec, c\u00e0 chua ho\u1eb7c l\u00f2ng tr\u1eafng tr\u1ee9ng. Xem chi ti\u1ebft c\u00f4ng th\u1ee9c trong b\u00e0i sau. D\u00f9ng NHA \u0110AM tr\u1eafng da, tr\u1ecb m\u1ee5n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102"}],"version-history":[{"count":0,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lacongaithattuyet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}